『Grit + Grace™ - Two Guys Talking In Recovery』のカバーアート

Grit + Grace™ - Two Guys Talking In Recovery

Grit + Grace™ - Two Guys Talking In Recovery

著者: Colton and Matthew
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概要

Two guys in recovery. No script. No polish. Just rigorous honesty and the occasional 75 failed takes. Colton and Matthew built the foxhole so you don't have to fight alone. Every episode gets into what it actually looks like to do it scared — take the next right step while your hands are still shaking, drop the armor long enough to laugh at the mess, and stay in the fight one ten-minute win at a time. This isn't recovery talked about from the outside. This is the forever fight, from inside the trenches. Two liars finally telling the truth. Come as you are.Colton and Matthew 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Grit & Grace — E5: The "I'm Fine" Lie — How We Stayed Invisible and Called It Survival
    2026/03/20

    "I'm fine."


    It's not an answer. It's a door slam.


    Before the work, before the honesty, before any of this — "I'm fine" was the universal shutdown. The two words that ended every conversation that got too close. Nobody could help you if you were fine. Nobody could ask questions if you were fine. Nobody could see what was actually happening if you just kept saying you were fine.


    It wasn't a lie told to protect other people. It was armor. A way to stay invisible, stay in control, and never have to feel the discomfort of being actually known by another human being.


    This week the conversation gets into what that mask costs — and what it took to finally put it down.


    The foxhole is open. Come as you are. 🎙️

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    34 分
  • Grit & Grace — Episode 4: Giving Yourself Grace — Why You're the Last One You'll Forgive
    2026/03/12

    You give it to everyone else. Your friends, your coworkers, the guy who cut you off in traffic. But when it's your turn — when you're the one who screwed up, fell short, or needed help — grace is the last thing you reach for.


    This week, Colton and Matthew get into it. Colton nearly lost a golf cart off a flatbed, stared at his phone for five minutes before making the scariest call of his day, and had to sit in the AC and actually believe it when his supervisor told him things were going to be okay. Matthew backed two cars into each other on a dealership lot — in front of the customer — and had to walk into the general manager's office and say the words out loud.


    Different disasters. Same lesson. The people around you aren't as hard on you as you are on yourself. The question is why.


    They also get into emotional sobriety, the apology spiral that never actually fixes anything, and what it looks like when you finally start treating yourself the way you treat everyone else.


    Oh — and this is the first episode you can actually watch. Yeah. They're in a car. Lights on. No filter.


    Come as you are. 🎙️

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    21 分
  • Grit & Grace — Episode 3: Do It Scared — Taking the Next Right Step When Fear Has You Frozen
    2026/03/06

    Nobody's waiting for you to feel ready. The road doesn't care about your comfort level.


    This week, Colton and Matthew get into what it actually looks like to take the next right step while your hands are still shaking — not after the fear clears, not when you feel confident, not when the timing is right. Now. Scared. Anyway.


    We're talking about the difference between waiting for courage and choosing to move without it. What isolation costs you. Why the ten-minute win isn't about feeling good — it's about not stopping. And what it means to trade the weight of your own head for something real.


    Do it scared. Do it anyway.

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    19 分
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