In this episode, I open up about one of the biggest shifts that changed everything for me. For so long, I believed I needed more clarity, more discipline, or a better mindset to finally break through the patterns in my life. But what I’ve come to understand is this: the thing that was actually running the show was my nervous system.

This episode is an invitation to stop trying to fix yourself and start working with your body instead of against it. When you learn how to create safety within your nervous system, you unlock access to your intuition, your leadership, and the life you actually desire.

Tune in to hear:

• Why you keep repeating the same patterns even after doing the mindset work
• The truth about your nervous system and how it has been protecting you this whole time
• Why you only access a small percentage of change when you rely on thoughts alone
• The four common survival responses and how they may be showing up in your daily life
• Why feeling stuck is not a personal failure but a sign your body does not feel safe yet
• The connection between nervous system regulation, intuition, and hearing God’s guidance
• A simple practice to help your body feel safe and bring you back into the present moment
• What it actually means to embody change instead of just understanding it
• How becoming a regulated woman changes the way you lead, show up, and create impact

Watch the full episode on Youtube: https://youtu.be/GhhtvjBqc4M

Connect with Kelly:

Website: https://www.kellybrockco.com/
IG: https://www.instagram.com/kellybrock/
Substack: https://substack.com/@kellybrock

What if the chaos you're seeing in the world isn’t the end, but the beginning of something you’re meant to be part of?

This is one of the most important conversations I feel called to have.

In this episode, I’m sharing what I believe is really happening in the world right now, and why I don’t see it as destruction, but as a powerful moment of transformation. As systems break down and old ways of leading are exposed, I believe we are being invited into something entirely new.

Because if you’re here… I don’t believe that’s an accident.

Tune in to hear:

• Why I believe everything happening right now is a breakthrough, not just a breakdown
• The “Bird of Humanity” metaphor and how it explains where we are today
• What I see when I look at the imbalance between masculine and feminine energy
• Why the qualities we’ve been told to suppress as women are exactly what the world needs now
• What an “awakening” really means and why you don’t need to become anything new
• How I think about calling, purpose, and the role each of us is meant to play
• The idea that inspiration is looking for a host and why your ideas matter
• What it means to step into the identity of a multidimensional matriarch
• The mindset and energy I believe this season is requiring from us
• A guided moment to help you connect with your role in what’s unfolding

Watch the full episode on Youtube: https://youtu.be/yxT2vFdxa8E

Connect with Kelly:

Website: https://www.kellybrockco.com/
IG: https://www.instagram.com/kellybrock/
Substack: https://substack.com/@kellybrock

What happens when the life you built successfully is the very thing that breaks you?

After a three-year hiatus, Guide Not Guru is back and this episode is a raw, unfiltered reintroduction to who I am now.

What was meant to be a short break turned into a full life sabbatical marked by burnout, adrenal crash, identity unraveling, and ultimately, deep healing. From walking away from a thriving business to navigating a complete loss of energy, belief, and direction, this episode shares the behind-the-scenes reality of what it looks like to be forced to stop and choose a different way forward.

If you've ever felt like you can’t keep doing it the way you’ve been doing it… this conversation will meet you there.

Tune in to hear:

• Why a “temporary break” turned into a three-year sabbatical
• The hidden cost of being the one who holds everything together
• How success and alignment can still lead to burnout and breakdown
• What a full adrenal crash actually feels like (and why it changes everything)
• The moment everything became too much and the decision to walk away
• How stepping into the provider role impacted my nervous system and feminine energy
• The truth about trying to push through burnout instead of healing it
• What it looked like to let go of my business, team, and identity
• Lessons from slowing down, motherhood, and learning to receive

Watch the full episode on Youtube: https://youtu.be/HFit-7L23w0

Connect with Kelly:

Website: https://www.kellybrockco.com/
IG: https://www.instagram.com/kellybrock/
Substack: https://substack.com/@kellybrock

Jennifer Watson is one of my favorite people in the world. Not only has she amplified my life, but she’s also changing people and relationships all over the world through her perspective on leadership, intuition, health, and femininity. You’re in for real, transformative wisdom on today’s episode as Jennifer discusses how the spiritual edge will help you accelerate your message into a movement.

We kick off with a discussion about finding clarity through spiritual alignment. Then, we discuss the taboo subject of money, and why shifting your emotional connection with it can transform the relationship you have with it. Jennifer dives into what spiritual acuity is. And together, the two of us discus how the law of attraction and emotional regulation are connected. Jennifer shares how you can tap into your intuition to communicate your core values, why it’s so important to speak truth to yourself, and why leadership will be an ever-expanding work in progress.

This episode will transform the way in which you view leadership, especially as it pertains to the spiritual aspects. So tune in and get ready to take notes – you’re not going to want to miss this.

Time Stamp:

• Who is Jennifer Watson, and how did spiritual alignment become an important focus of hers
• Finding clarity through spiritual alignment
• Shifting your relationship with money and shifting your emotional connection with it
• What is spiritual acuity?
• The law of attraction and emotional regulation
• How to use your intuition to communicate your core values
• How to speak your truth to yourself
• Why leadership will always be a work in progress
• The importance of understanding the spiritual aspects of leadership

Connect with Jennifer:
IG: @thejenniferwatson
Website: www.jenniferwatsonleadership.com
Podcast: https://www.jenniferwatsonleadership.com/podcast
Speak with Jennifer to see if her newest program, The Truth Unplugged, is a good fit for you: https://calendly.com/jenniferwatsonleadership/30mincc

Introducing our brand new FREE masterclass, The Secret To Getting What You Want, No Matter What! Register at www.kellybrockco.com/secret

Learn more about the Kelly Brock Co Coaching Certification starting April 2023 - www.kellybrockco.com/certification

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

Parenting isn’t a one-size fits all role. But building a healthy, connected, peaceful, calm, balanced, and joyful relationship with your children boils down to being a conscious parent. Brooke Weinstein is a brilliant, world-renowned thought leader on parenting who teaches burnt-out parents to stop snapping at their kids through sensory and emotional regulation. In today’s episode, Brooke dives into the importance of the mind-body-spirit connection, and why connecting the three is at the core of feeling good. She shares gems on regulating and supporting your nervous system so you can reclaim the driver’s seat and steer your life into growth and expansion. Together, we dissect the differences between sensory regulation and dysregulation, and how to recognize the signs of hyper-sensitivity and sensory processing disorders. You’re not going to want to miss this episode, so tune in as Brooke shares her wisdom on emotional regulation, and how you can empower your kids as a conscious parent.

Time Stamp:

• Meet Brooke Weinstein and how she became the go-to person for conscious parenting
• Why it’s so important to connect the body and the mind to feel good
• Learning to regulate and support your nervous system
• Sensory regulation versus dysregulation
• Are you a highly sensitive person? How to recognize signs of sensory processing disorders
• The four steps to emotional regulation
• How to empower your kids as a conscious parent

Introducing our brand new FREE masterclass, The Secret To Getting What You Want, No Matter What! Register at www.kellybrockco.com/secret

Learn more about the Kelly Brock Co Coaching Certification starting April 2023 - www.kellybrockco.com/certification

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

Today’s episode is an intimate and highly personal one. I’m talking all about my own story in the hopes that it’ll help you understand the secrets to get exactly what you want. To help you achieve this, I’m pulling back the curtains on my personal life and perspective shift. I share how I came to the realization that I’m the person holding myself back from living the life I wanted. I also share all the outward blame and responsibilities on those around me and how that kept me stuck. I also discuss the issues with perfectionism and the self-fulfilling prophecy of the victim mentality. This episode is all about taking responsibility for your happiness, your life, and your personal power. It isn’t for the faint of heart, but if you’re ready to claim control over your life and change it for the better – this episode is definitely for you.

Time Stamp:

• Evaluating why you’re no longer happy and looking inward
• Why putting your happiness on another human is a lot of pressure to place on someone else
• The issue with perfectionism
• Realizing that you’ve been keeping yourself from living the life you wanted
• The self-fulfilling prophecy of the victim mentality
• Why it’s time to take responsibility for your happiness

Introducing our brand new FREE masterclass, The Secret To Getting What You Want, No Matter What! Register at www.kellybrockco.com/secret

Learn more about the Kelly Brock Co Coaching Certification starting April 2023 - www.kellybrockco.com/certification

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

If you’re a frequent listener of the Guide Not Guru podcast, you already know that I’m a huge advocate for growth and change. I truly believe that we’re meant to live in our possibilities and step into the life we’re meant for. But in order to do that, we need to enter the growth zone. However, this isn’t new. Chances are you’ve heard numerous times in your life that in order to grow, you need to step out of your comfort zone. In today’s episode, I’m talking about the space in between the growth zone and the comfort zone. I talk about finding the motivation to leave your comfort zone, what the nervous system response is as you head there, and why leaving your comfort zone isn’t just important – it’s worth it. I talk about how stepping into the growth zone means mourning your old self and making room for more of what you want, how growth mindset fosters and builds resilience and anti-fragility, and tips to make leaving your comfort zone more manageable. This is a short but essential episode that’ll be relevant throughout your journey as an entrepreneur, or life in general. Tune in, take notes, and get ready to step into your highest potential yet.

Time Stamp:

• Finding the motivation to leave your comfort zone and step into the growth zone
• The nervous system response when we head into the growth zone
• Why leaving the comfort zone is so important (and worth it)
• How a growth mindset builds resilience and anti-fragility
• The definition of self-efficacy
• Tips to make leaving your comfort zone easier
• What is neuroplasticity?
• Celebrating the importance of gradual growth

Free Resource Link: Download the resource I mentioned in this episode: www.kellybrockco.com/vision-resource

Learn more about the Kelly Brock Co Coaching Certification starting April 2023 - www.kellybrockco.com/certification

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/

It’s no secret that habits are powerful. Personally, so much of my personal growth work happened through developing and staying consistent with my habits. And one of the biggest, most positive habits I’ve developed is a morning routine. In today’s episode, I’m sharing how I’ve structured my two different morning routines for manifestation. Before I share specifics, I explain the difference between masculine and feminine energies. This is key to understanding my two different morning routines and how they fit in the larger picture of manifestation. I share why my structured routine supports the goals I want to manifest, and the finer details of what makes up that routine. Then I share my flow-state, more intuitive morning routine and how it helps me gain clarity. If you’re in search of a morning routine, or you’re a personal growth junkie who wants new tips and tools to develop healthier habits, this episode is for you. Tune in, give my morning routine a try, or adopt the practices that speak most clearly to you.

Time Stamp:

• The difference between masculine and feminine energies
• Why my more structured routine supports any goal I want to manifest
• The purpose of a gratitude practice and why I love to do them
• The power of affirmations
• How to receive inspiration and fuel your creativity
• What my intuitive morning routine looks like
• How my invocation prayer helps me gain clarity
• How to know when your morning routine is complete

Free Resource Link: Download the resource I mentioned in this episode: www.kellybrockco.com/vision-resource

Learn more about the Kelly Brock Co Coaching Certification starting April 2023 - www.kellybrockco.com/certification

Connect with Kelly:
IG: https://www.instagram.com/kellybrock/
Website: https://www.kellybrockco.com/