『Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms』のカバーアート

Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms

Gut Reactions: Calm Your IBS & Master Your Gut Health By Calming Your Nervous System For Busy Professionals With Irritable Bowel Syndrome & Symptoms

著者： Atavia Minoudis Reg. Nutritional Therapist DipCNM. Inspired by Dr. Rangan Chattergee Jay Shetty Mel Robbins Andrew Huberman Mark Hyman Dr. Joe Dispenza Wim Hof Gut Health
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What if I told you your IBS isn't being triggered by the food you are eating?


And even better, calming your flare ups is actually way more simple than you think..


If you’ve spent years stuck in the exhausting cycle of symptoms, diets, flare-ups, fear, and confusion, this show will help you break free by finally learning what’s really triggering your symptoms.



In this podcast, you’ll discover:


  1. How your Nervous System is often the biggest driver for IBS flare ups
  2. Why Your IBS might NEVER calm down if you don't calm your Nervous System, no matter how many diets and supplements you try
  3. How to calm your Nervous System, so you can reduce IBS flare ups and say goodbye to chronic symptoms like bloating, cramps, and IBS anxiety


I’m Atavia, and I struggled with debilitating and embarrassing IBS symptoms throughout most of my 20’s.

After years of hitting dead ends and brick wall answers from medical professionals, I knew I’d have to find the answer myself.


After training in Nutritional Therapy, I realised how your Nervous System is the biggest and often most over looked factor in IBS flare ups.


I reduced my symptoms, then helped others do the same in clinic, and now I'm on a mission to help busy, stressed out or anxious professionals to do the same.



Tune in every Monday & Wednesday, for your weekly dose of IBS truths and regular Nervous System calming rituals. You’ll not only learn how your Nervous System is driving flare ups, but how to genuinely master your gut health, reduce flare ups, and take back control of your life.. All in the time it takes you to cook the dinner.


To learn the truth about how to live a life free from IBS listen to fan favourite here: #156. How Your Vagus Nerve Is Causing CHAOS For your IBS, & How To Calm It Down To Reduce Your Symptoms








This podcast is dedicated to helping busy professionals with IBS and poor gut health, while also exploring how the vagus nerve, nervous system, stress, and anxiety impact digestion.

Discover effective strategies for managing symptoms such as acid reflux, constipation, bloating, low stomach acid, and cramps through gut healing techniques.

Delve into the complexities of gut health, microbiome balance, and the influence of food intolerances, probiotics, and digestive enzymes on gut inflammation, to achieve a healthier digestive system with support for the vagus nerve and overall nervous system regulation.

Hosted on Acast. See acast.com/privacy for more information.

Atavia Minoudis, Reg. Nutritional Therapist DipCNM 科学 衛生・健康的な生活
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  • #273. How The Stress You Stopped Noticing Is Keeping You Living in Survival Mode & Flaring Up Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #273. How The Stress You Stopped Noticing Is Keeping You Living in Survival Mode & Flaring Up Your IBS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    2026/06/15

    Grab the Vagus Nerve Summer Reset Before The Price Rises Tomorrow!

    Click Here To Join The Vagus Nerve Summer Reset


    Are you overlooking a major stress that is flaring up your IBS?


    Most of us believe we "aren't that stressed", or that our stress "isn't that big of a deal", but in reality, it is THE thing flaring up your gut.


    In this episode, you will discover:

    1. How the stress you're overlooking is flaring up your IBS
    2. Why this tension manifests in your gut
    3. Why your IBS will never calm down if you don't calm the stress inside your body


    To discover how the stress you're ignoring has flared up your IBS, hit play and listen now



    To say goodbye to IBS symptoms for GOOD:

    Book Your Free Discovery Call


    Follow me on instagram! @ataviaminoudis



    A podcast for professionals, high achievers and people in leadership positions dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    11 分
  • #272. Do THIS To Figure Out What Has Caused Your IBS Flare Up When You Feel Totally Confused : IBS, Irritable Bowel Syndrome, Bloating & Gut Health

    #272. Do THIS To Figure Out What Has Caused Your IBS Flare Up When You Feel Totally Confused : IBS, Irritable Bowel Syndrome, Bloating & Gut Health
    2026/06/12

    Do you ever feel TOTALLY lost and confused when a flare up seems to appear "out of nowhere"?


    When symptoms seem to ramp up 'randomly', there could be a simple trick that helps you identify what could have triggered them..


    In this episode, you'll discover:


    1.  How to figure out what has caused your IBS flare-up when you feel totally confused and you have no idea what's caused it


    To say goodbye to confusion when a flare up hits, tap play and listen now!



    Click Here To Join The Vagus Nerve Summer Reset!



    Find Out What’s Flaring Up Your Nervous System & IBS



    To say goodbye to IBS symptoms for GOOD:

    Book Your Free Discovery Call


    Follow me on instagram! @ataviaminoudis



    A podcast for professionals, high achievers and people in leadership positions dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    6 分
  • #271. Why The Incredible Healing Power Of Sleep Will Never Calm Your IBS If You Aren’t Doing THIS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health

    #271. Why The Incredible Healing Power Of Sleep Will Never Calm Your IBS If You Aren’t Doing THIS : IBS, Irritable Bowel Syndrome, Bloating, Gut Health
    2026/06/10

    Are you overlooking the most important factor when it comes to calming your IBS?


    Most people have no idea just how important sleep is for their IBS, and worse still, they overlook THIS one element that is the difference between making your sleep a supportive factor in your IBS, or flaring it up even further.


    In this episode, you'll discover:

    1. Th incredible healing power of sleep for IBS flare ups
    2. Why your IBS STILL flares up, even when you think you're sleeping perfectly
    3. The 1 thing you NEED to know if you want your sleep to calm your IBS


    To discover just how important sleep is in maintaining a calm tummy, and the 1 thing that will undo all of it's supportive powers, hit play and listen now!



    Click Here To Join The Vagus Nerve Summer Reset Now!


    Find Your IBS Nervous System Trigger



    To say goodbye to IBS symptoms for GOOD:

    Book Your Free Discovery Call


    Follow me on instagram! @ataviaminoudis



    A podcast for professionals, high achievers and people in leadership positions dealing with stress and anxiety, IBS and poor gut health, exploring how the vagus nerve and nervous system shape digestion. Learn to manage acid reflux, constipation, bloating, diarrhoea, low stomach acid and cramps using proven gut healing techniques, while improving gut health, microbiome balance and addressing food intolerances, probiotics, digestive enzymes and gut inflammation for a healthier digestive system.

    Hosted on Acast. See acast.com/privacy for more information.
    続きを読む 一部表示
    10 分
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