Welcome Matthew Rebeck to the podcast! Matthew is a long time yoga sculptor and friend of Robbie's. Matthew's story is unique because he was a fit guy who fell off for a number of years. He shares with Robbie and Amy the life changes he had to make to prioritize returning to a healthy lifestyle, including quitting drinking, and of course what everyone's been waiting to hear about... THE DAIRY QUEEN BLIZZARDS!

Matthew is an inspiration & a pillar of the community. Thanks for the conversation, Matthew!

This episode is sponsored by LEGION ATHLETICS. Use code "AmyDS" at checkout for a discount at legionathletics.com

You can find Matthew at @matthewellwyn on IG

You can find us at @chasingg_amyy, @3boysanddad, and @c2farvada

Watch us on YouTube at @GymTonicCO

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Robbie and Amy sit down to chat about training to failure: what it means, how often you should (or shouldn't) do it, and how training to failure affects muscle growth and overall mindset/the way you move through life. But first, they share alllll the gym expansion updates, and what you can expect to see in the new space!

Follow us on IG at @3boysanddad, @chasingg_amyy, @jairo_lopezz.303, @c2farvada

Watch us on YouTube at @GymTonicCO

WE HAVE OUR FIRST GUEST! And what a pleasure it was. Lindsay joins Robbie and Amy to share her story of battling an eating disorder, and how her fitness journey has been instrumental in her healing. It's inspirational, to say the least!

Follow Lindsay at @thrive.unbound

Follow Amy and Robbie at @chasingg_amyy and @3boysanddad

Watch us on YouTube at @GymTonicCO