HEALING 101: High Functioning Anxiety, Perfectionism and People Pleasing with Dr Lalitaa Suglani
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HEALING 101: High Functioning Anxiety, Perfectionism and People Pleasing with Dr Lalitaa Suglani
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概要
In today’s Healing 101, I’m joined by Dr Lalitaa Suglani, author of High Functioning Anxiety, to unpack a term so many of you have messaged me about. We talk about what high functioning anxiety actually is, the “swan” analogy of looking calm on the surface while paddling frantically underneath, and how it can hide behind productivity, perfectionism and people pleasing. Lalitaa explains the difference between high functioning anxiety and high functioning depression, why shame keeps these patterns alive, and how rejection sensitivity can send us spiralling over the smallest things.
Find Lalitaa:
Website: https://drlalitaa.com/
Instagram: @dr.lalitaa
Order Her Book: https://drlalitaa.com/lalitaa/highfunctioninganxiety
Stay Connected with Hurt to Healing:
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Website: hurttohealing.co.uk
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