Dr. Suzi Siegel is a board-certified Emergency Medicine physician and a Menopause Society Certified Practitioner who is dedicated to helping women navigate perimenopause and menopause with confidence and clarity. With more than 30 years of experience caring for patients in busy emergency rooms, Dr. Siegel has witnessed firsthand the serious health consequences that can occur when women are not properly educated or supported through this stage of life. Today, through Menopause Matters MD, she is on a mission to provide women with science-backed guidance and personalized care that empowers them to build a foundation for lifelong health and vitality.

Throughout her career, Dr. Siegel has treated countless women suffering from complications related to declining estrogen levels, including hip fractures, recurrent urinary tract infections, heart attacks, and strokes. Rather than simply treating these emergencies, she is now focused on preventing them. She joins us today to discuss the realities of perimenopause and menopause, the importance of proactive healthcare, and how the choices women make today can have a profound impact on their future well-being.

Subscribe, leave a review and follow us on social media…Join us next Wednesday for another episode of Help! Nobody Told Me…

Hosts:

Shannon Johnson – sjohnson@bhhschicago.com

Jasmine Shapiro – jshapiro@bhhschicago.com

Mindy Leonard – mindy@superorganizedspaces.com

Jordan Kagan – jordanthemanofsilver@gmail.com

Instagram: https://www.instagram.com/shannonandjasmine/

Facebook: https://www.facebook.com/shannonandjasmine

Website: https://shannonandjasmine.bhhschicago.com/

Links:

Website: https://menopausemattersmd.com/

Instagram: https://www.instagram.com/menopausemattersmd/

LinkedIn: https://www.linkedin.com/in/suzanne-donick-siegel-md-facep-mscp-4885b9283/

Produced by: Dave Couto with Bright Vox Audio

Edited by: Michael Collins

#shannonandjasminehomes #seniorresourceteam #helpnobodytoldme #bhhs_chicago

#bhhschicago_lakeforest #MoveConfidently #menopausemattersmd

#perimenopause #menopause #womenshealth

#hormonehealth #healthyaging #preventivecare

#menopausesupport #wellnessforwomen #agingwell

Josh Rosenfeld is the Founder and CEO of AlwaysHere, an innovative AI platform designed to support families caring for loved ones with autism and dementia through voice-based companions. A lifelong technologist and entrepreneur, Josh brings over three decades of experience building digital products used by millions, having worked with leading organizations such as Apple, Humana, Walgreens, and Zillow, where he served as Creative Director. As a neurodivergent innovator, Josh approaches technology with a deeply personal and human-centered lens, creating tools that prioritize connection, consistency, and real-life impact.

In this episode, Josh shares the powerful story behind AlwaysHere, including the personal experiences and defining moments that led to its creation. He walks us through how voice-based AI companions can reduce caregiver stress, improve continuity of care, and provide meaningful, 24/7 support for families. Josh also highlights the real-world impact of his work, the gaps that exist in current care systems, and how simple, accessible technology can make a profound difference in the lives of both caregivers and their loved ones.

Subscribe, leave a review and follow us on social media…Join us next Wednesday for another episode of Help! Nobody Told Me…

Hosts:

Shannon Johnson – sjohnson@bhhschicago.com

Jasmine Shapiro – jshapiro@bhhschicago.com

Mindy Leonard – mindy@superorganizedspaces.com

Jordan Kagan – jordanthemanofsilver@gmail.com

Instagram: https://www.instagram.com/shannonandjasmine/

Facebook: https://www.facebook.com/shannonandjasmine

Website: shannonandjasmine.bhhschicago.com

Links:

Josh Rosenfeld

📞 248-909-9353

✉️ josh@alwayshere.app

🌐 https://alwayshere.app

LinkedIn: https://www.linkedin.com/in/rosenlink/

Free Training: https://gaps.alwayshere.app

Produced by: Dave Couto with Bright Vox Audio

Edited by: Michael Collins

Mary Fedorowski is the Chief Executive Officer of Avoa Health, a concierge patient advocacy service dedicated to supporting individuals with chronic illnesses and their families. With over twenty years of experience navigating the healthcare system, Mary is passionate about ensuring patients receive the highest level of personalized care so they can focus on healing and spending meaningful time with their loved ones. Through Avoa Health, she helps families cut through the complexities of healthcare, providing guidance, advocacy, and clarity during some of life’s most challenging moments.

In this episode, Mary shares why many families wait until a crisis—such as a fall, stroke, or medical emergency—before seeking help, and how proactive planning can make all the difference. She also explains the critical distinction between hospital-employed navigators and independent patient advocates, and why even highly capable family members can struggle to manage a loved one’s care within today’s complex healthcare system. Mary offers valuable insights on how the right support can ease stress, improve outcomes, and empower families to make informed decisions.

Subscribe, leave a review and follow us on social media…Join us next Wednesday for another episode of Help! Nobody Told Me…

Hosts:

Shannon Johnson – sjohnson@bhhschicago.com

Jasmine Shapiro – jshapiro@bhhschicago.com

Mindy Leonard – mindy@superorganizedspaces.com

Jordan Kagan – jordanthemanofsilver@gmail.com

Instagram: https://www.instagram.com/shannonandjasmine/

Facebook: https://www.facebook.com/shannonandjasmine

Website: https://shannonandjasmine.bhhschicago.com/

Links:

Mary Fedorowski

📞 312-434-5708

✉️ mary@avoahealth.com

🌐 https://avoahealth.com/

LinkedIn: https://www.linkedin.com/in/maryfedorowski-avoa/

Instagram: https://www.instagram.com/avoahealth/

Produced by: Dave Couto with Bright Vox Audio

Edited by: Michael Collins

Chelsea Duggan is a North Shore-based personal trainer and founder of The Ritual Fit, specializing in senior fitness, nutrition, and strength training. As a competitive jiu jitsu athlete, Chelsea brings a unique perspective on the importance of moving well, fueling the body properly, and maintaining strength at every stage of life. Her approach focuses on helping clients build sustainable habits that support long-term health, mobility, and overall performance in everyday life.

Balancing life as a mom of three boys, with two dogs and a husband who is a competitive triathlete, Chelsea understands firsthand the importance of integrating movement, recovery, and wellness into a busy lifestyle. She joins us today to share how exercise can be viewed as performance training for life, practical strategies for staying active even with a desk-based routine, and how building strength and consistency can lead to a healthier, more energized life.

Subscribe, leave a review and follow us on social media…Join us next Wednesday for another episode of HELP! Nobody Told Me.

Hosts:

Shannon Johnson – sjohnson@bhhschicago.com

Jasmine Shapiro – jshapiro@bhhschicago.com

Mindy Leonard – mindy@superorganizedspaces.com

Jordan Kagan – jordanthemanofsilver@gmail.com

Instagram: https://www.instagram.com/shannonandjasmine/

Facebook: https://www.facebook.com/shannonandjasmine

Website: shannonandjasmine.bhhschicago.com

Links:

Chelsea Duggan

📞 847-53-7281

✉️ chelseaduggan@mac.com

🌐 https://theritualfit.com

LinkedIn: https://www.linkedin.com/in/chelseaduggan/

Instagram: https://www.instagram.com/myritualfit/

Produced by: Dave Couto with Bright Vox Audio

Edited by: Michael Collins

Anna Czech is the President and founder of Haul with Heart, a full-service cleanout and transition company serving the Chicagoland area. What began as a simple hauling business has grown into a deeply meaningful service focused on helping families navigate life’s most overwhelming moments. From downsizing and estate cleanouts to senior transitions and unexpected life changes, Anna and her team bring compassion, reliability, and a concierge-level approach to every project. Their mission is simple: to do the hard work, lead with heart, and make difficult transitions just a little bit easier for the families they serve.

In this episode, Anna shares her personal journey and what inspired her to build a woman-owned business in an industry that often overlooks the emotional side of these experiences. She discusses how Haul with Heart supports families during challenging times, including navigating dementia and Alzheimer’s diagnoses, and how their background in construction and remodeling allows them to offer a more efficient and comprehensive service. Anna provides insight into how thoughtful, hands-on support can make a lasting difference during times of change.

Subscribe, leave a review and follow us on social media…Join us next Wednesday for another episode of Help! Nobody Told Me…

Hosts:

Shannon Johnson – sjohnson@bhhschicago.com

Jasmine Shapiro – jshapiro@bhhschicago.com

Mindy Leonard – mindy@superorganizedspaces.com

Jordan Kagan – jordanthemanofsilver@gmail.com

Instagram: https://www.instagram.com/shannonandjasmine/

Facebook: https://www.facebook.com/shannonandjasmine

Website: https://shannonandjasmine.bhhschicago.com/

Links:

Anna Czech

📞 (224) 935-0896

✉️ haulwithheart@gmail.com

🌐 https://haulwithheart.com/

LinkedIn: https://www.linkedin.com/company/haul-with-heart/

Facebook: https://www.facebook.com/profile.php?id=61578274974699

YouTube: https://www.youtube.com/@HaulwithHeart

Produced by: Dave Couto with Bright Vox Audio

Edited by: Michael Collins

MaryGrace Sharp, MPH, is a Program Manager with the Alzheimer’s Association, where she has been serving since February 2024. In her role, MaryGrace delivers free educational programming across northern Cook County and Lake County, focusing on Alzheimer’s disease and related dementias, caregiver support, and available community resources. She also oversees 24 active dementia-related caregiver support groups and manages a network of more than 50 dedicated volunteers, helping ensure families have access to the support they need.

With a strong background in public health and community service, MaryGrace began her career as part of the Teach for America St. Louis Corps, teaching high school Special Education mathematics and AP Statistics. She later earned her Master of Public Health and has continued her work in the nonprofit sector ever since. She joins us today to share valuable insights on what Alzheimer’s disease is, how it relates to dementia, healthy habits for brain health, and the many free resources available to individuals and caregivers.

Subscribe, leave a review and follow us on social media…Join us next Wednesday for another episode of HELP! Nobody Told Me.

Hosts:

Shannon Johnson – sjohnson@bhhschicago.com

Jasmine Shapiro – jshapiro@bhhschicago.com

Mindy Leonard – mindy@superorganizedspaces.com

Jordan Kagan – jordanthemanofsilver@gmail.com

Instagram: https://www.instagram.com/shannonandjasmine/

Facebook: https://www.facebook.com/shannonandjasmine

Website: https://shannonandjasmine.bhhschicago.com/

Links:

MaryGrace Sharp

📞 847-363-2114

✉️ mlsharp@alz.org

🌐 https://www.alz.org/illinois

Produced by: Dave Couto with Bright Vox Audio

Edited by: Michael Collins

Abra Berkley is a sales specialist at Shelle Jewelers, where she has been helping clients create meaningful, lasting pieces since joining the team in 2020. With a passion for craftsmanship and storytelling through jewelry, Abra specializes in custom design, repurposing heirloom stones, and guiding clients through everything from jewelry box cleanouts to appraisals and watch repairs. She has earned her Diamond Essentials certification from the Gemological Institute of America (GIA) and is currently working toward her AGS certifications, further deepening her expertise in fine jewelry.

Before joining Shelle Jewelers, Abra worked in her family’s business, connected to her grandfather Abe Saperstein, founder of the Harlem Globetrotters. Today, she brings that legacy of creativity and connection into her work, helping clients preserve memories while creating new ones. Abra joins us to share insights on how to determine the value of jewelry, when to repurpose versus keep, and how thoughtful design can turn sentimental pieces into something truly special.

Subscribe, leave a review and follow us on social media…Join us next Wednesday for another episode of Help! Nobody Told Me…

Hosts:

Shannon Johnson – sjohnson@bhhschicago.com

Jasmine Shapiro – jshapiro@bhhschicago.com

Mindy Leonard – mindy@superorganizedspaces.com

Jordan Kagan – jordanthemanofsilver@gmail.com

Instagram: https://www.instagram.com/shannonandjasmine/

Facebook: https://www.facebook.com/shannonandjasmine

Website: https://shannonandjasmine.bhhschicago.com/

Links:

Abra Berkley

📞 (847) 559-7155 (work) | (773) 259-7172 (cell)

✉️ abra@shellejewelers.com

🌐 https://www.shellejewelers.com/

LinkedIn: https://www.linkedin.com/in/abraberkley/

Instagram: https://www.instagram.com/abra_at_shelle/

Produced by: Dave Couto with Bright Vox Audio

Edited by: Michael Collins

#shannonandjasminehomes #seniorresourceteam #helpnobodytoldme #bhhs_chicago

#bhhschicago_lakeforest #MoveConfidently #finejewelry

#customjewelry #heirloomjewelry #shellejewelers

#jewelrydesign #repurposedjewelry

Our hosts, Shannon & Jasmine, talk about their experience serving seniors in real estate, why it is so important to them and what they’ve done to better serve this community.

Subscribe, leave a review and follow us on social media…Join us next Wednesday for another episode of Help! Nobody Told Me…

Hosts:

Shannon Johnson sjohnson@bhhschicago.com

Jasmine Shapiro jshapiro@bhhschicago.com

Instagram: https://www.instagram.com/shannonandjasmine/

Facebook: https://www.facebook.com/shannonandjasmine

Website: https://shannonandjasmine.bhhschicago.com/

Produced by: Dave Couto with Bright Vox Audio

Edited by: Michael Collins