Join us as we delve into the recent Cocodona 250 race

We jump on with fellow Podcaster Angus McPherson from the Long Run Podcast on his ultra-running journey, race strategies, and lessons learned from extreme heat conditions.

We also analyze the race results, social media buzz, and future race plans. This episode features a deep discussion on ultramarathon racing, focusing on recent race performances, athlete strategies, and the evolving landscape of 200-mile races. The hosts analyze race tactics, athlete conditioning, and the potential future of the sport, including the idea of a 'golden ticket' race system.

Listen to Angus and Eltons Pod - The Long Run: https://podcasts.apple.com/au/podcast/the-long-run/id1824157411

Hope you enjoy!

Join us as we explore the upcoming Cocodona 250 mile race in Arizona, featuring insights into the course, top contenders, and race strategies. We discuss the evolution of ultra running, key athletes, and how to follow this epic event live.

Fantasy pics: https://fantasy.freetrail.com/leagues/join/f7b101105a

Hope you enjoy!

In this episode, Benn and Mitch discuss recent results, training strategies, shoe technology, and insights into ultra running and racing tactics.

We get an update from Benny on his training leading into UTA and of course the big races later in the year and listen to Mitch winge about his foot again.

Enjoy!