You have probably heard that the grass isn't always greener on the other side.

But what happens when you arrive there and suddenly feel like you forgot how to be good at what you do?

This week on Happy Without Medicine, we discuss why starting over in a new city, role, team, organization etc, can feel so much harder than expected... and what to do about it.

You haven't lost your edge. You're in a new ecosystem, and that takes time getting used to.

Enjoy the episode!

Dr. Yewande

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Doing Well Digest

Millions of people have lost their jobs in the last several months. And for many, it is not just the paycheck that is gone, it is their sense of self.

In this week's episode of Happy Without Medicine, we are talking about the identity crisis and self-worth spiral that comes with job loss, why your worth was never in your title in the first place, and practical steps you can take to start rebuilding your income and your confidence, even if you have to start "small".

This one is for the corporate professional who is sending out resumes and hearing nothing back. The breadwinner who is lying awake running numbers. The high-achiever who does not know how who she is anymore outside of her job title.

You are more resourceful than you know. And this season is not your ending.

Enjoy the episode.

Dr. Yewande

There is a version of me that almost didn't start my practice. No business plan. No blueprint. No five year vision. Just breadcrumb clues and the courage to follow it.

In this week's episode of Happy Without Medicine, I'm sharing five lessons from three and a half years of building and running my mental health practice, and why this Mental Health Awareness Month feels especially meaningful as I step into a brand new chapter.

Whether you are building a business (like I did), pivoting your career (like I also did), or sitting on a dream that has been waiting long enough (I did this one too!)... this episode is especially is for you!

And if you want more of this delivered straight to your inbox, join the Doing Well Digest, my biweekly newsletter where I share what doesn't always make it to the podcast:

kamycompany.kit.com/newsletter

💚 Dr. Yewande