『Heal Yourself Podcast』のカバーアート

Heal Yourself Podcast

Heal Yourself Podcast

著者: Kira Whitham Denise Loutfi
無料で聴く

A podcast diving into all aspects of healing; from nurturing your relationship with yourself, to functional medicine insights, to transforming your money story, we're here to empower you with the knowledge and tools to create lasting change.


© 2026 Heal Yourself Podcast
代替医療・補完医療 衛生・健康的な生活
エピソード
  • Episode 90: When Your Face Is On Fire, That's A Clue
    2026/06/04
    Send us Fan MailYour body is not being dramatic. It is being honest. When Viktoria Levenberg’s high-achiever pace collided with family stress and old trauma, her body didn’t just feel “tired” it erupted into a severe skin rash that doctors could not clearly diagnose. That breakdown became the start of a burnout recovery path that blended holistic health, nervous system awareness, and a new definition of success that doesn’t require self-sacrifice.Kira and Viktoria dig into what “high achiever” really means (hint: it has nothing to do with six-figure income) and why perfectionism and approval-seeking can keep us stuck in a grind we never chose. We also clarify feminine and masculine energy in a practical way: masculine as structure and execution, feminine as rest and intuition, and why a healthy life needs both. If you’ve been trying to power through symptoms, forcing motivation, and wondering why your body won’t cooperate, this conversation connects the dots between stress, psychosomatic signals, and the way unprocessed experiences can live in the body.The most useful shift is tangible: cycle-based productivity. Instead of living in a linear input-output mindset, we talk about planning with natural cycles, seasons, and energy phases. For women, that can include menstrual cycle planning so you stop shaming yourself for low-energy days. For everyone, it’s a way to work smarter while protecting health, mood, and long-term energy.About Viktoria:Viktoria Levenberg, creator of Efficiency Made Easy and host of the Resonance Podcast, has spent 10+ years in high-pressure industries like FMCG and Hospitality – only to realise that the linear productivity system is broken. For years, she was the classic high-achiever: top grades, fast-track corporate career, always chasing the next win.By learning to work with her body instead of against it, she created a sustainable planning framework that allowed her to launch a business, complete postgraduate study, pass her board-certification NB-HWC exam, and transition to part-time work… all with more energy and balance than ever before.Join Viktoria’s FREE LIVE Masterclass: Peak Productivity Secrets Discover the planning secrets to get your precious time & energy back, so you can get back to doing what you LOVE! https://www.viktorialevenberg.com/masterclassFind Viktoria:Instagram: @viktorialevenberg Facebook: https://www.facebook.com/viktorialevenberg1 YouTube: https://www.youtube.com/@viktorialevenberg TikTok: @viktorialevenberg Apple Podcasts: https://podcasts.apple.com/us/podcast/resonance-with-viktoria-levenberg/id1833836666 Website: https://www.viktorialevenberg.com/Free Gift:8 Days of Mindfulness: https://www.viktorialevenberg.com/liveinpresenceSupport the showFollow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE. Follow our Instagram page Follow Kira on IGFollow Denise on IGClick here to download Kira's free self-love hypnosis audio or her free gut guide Book a complimentary consult with Kira
    続きを読む 一部表示
    29 分
  • Episode 89: Tapping Into Your Intuition's Healing Power
    2026/05/28

    Send us Fan Mail

    In this episode Jenny McFadden offers a powerful reframe on healing: what if your symptoms aren’t problems to eliminate, but messages guiding you back to balance?

    Jenny shares her 30+ year journey from a skeptical art teacher to an intuition mentor and quantum healing facilitator, a path sparked by unresolved symptoms that conventional medicine couldn’t explain. Through alternative healing and deep intuitive work, she transformed her health and her understanding of how the body communicates.

    Jenny explains how intuition and body wisdom speak in simple, direct ways, though we often miss the message by overthinking. She introduces playful yet profound tools, like her Intuition Message Bank, that help bypass the analytical mind and access clear inner guidance. Many of her clients experience noticeable shifts after just one session by learning how to listen differently.

    About Jenny:
    Jenny supports heart-led individuals in building deep trust in their intuition and in using it to interpret the messages behind their symptoms, guiding them toward practical steps to restore wellbeing, vitality, and joy. Through curiosity, play, and intuitive exploration, she shows how easy it can be to access clear inner guidance, make empowered decisions, and live in alignment with purpose.

    Working at the quantum level, Jenny has witnessed rapid and profound shifts, helping people release old patterns and reconnect with their true nature as limitless, powerful beings beyond the physical body. An intuition mentor, quantum healing facilitator, artist, and three-time best-selling author—most recently of The Game of Intuition and How to Play It—Jenny brings over 30 years of experience in whole-person health, blending quantum intuition healing, psychology, energy medicine, and Qigong into a uniquely transformative healing approach.

    Find Jenny:
    Instagram
    Facebook


    🎁 Gift: Jenny shares her free video series, Activate Your Inner Healer, to deepen your intuitive connection.

    Support the show

    Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

    Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

    The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE.

    Follow our Instagram page
    Follow
    Kira on IG
    Follow Denise on IG

    Click here to download Kira's free self-love hypnosis audio or her free gut guide

    Book a complimentary consult with Kira

    続きを読む 一部表示
    51 分
  • Episode 88: How To Spot The Stories Running Your Life
    2026/05/21

    Send us Fan Mail

    Your brain can make a story feel like a fact in seconds and then build a whole identity on top of it. Today we pull that apart, gently but honestly, and show how the “script” in your head shapes your money mindset, your physical healing journey, and the patterns you keep reliving in relationships and friendships.

    We talk about why we attach to stories in the first place: safety, familiarity, and sometimes a hidden secondary gain like sympathy, accommodations, or a reason not to show up fully. That can be hard to hear, especially when trauma is real, but we hold it with compassion. The goal is not self-blame, it’s self-awareness. When you can say “this is a story,” you stop handing it the steering wheel.

    We also get practical about how to change it. We share ways to spot the loop by tracking repeating patterns, emotions, and triggers, then doing the two-part work of surrender plus reprogramming. We use real examples around finances and cultural beliefs about prestige, and we offer a tool that helps fast: look for contradicting evidence that proves the old narrative is not the whole truth. We also name the uncomfortable part: when you rewrite a story, your nervous system may panic because the new belief is unfamiliar.

    Support the show

    Follow us on Instagram, leave a review, and share your experiences – we'd love to hear what resonates with you! And don't forget we have a PREMIUM channel as well on Apple! Bonus episodes to help you heal faster.

    Ready to take your healing journey up a notch? Our new audio course will walk you through the real foundations that have to come first before anything else can stick—awareness, emotions, nervous system regulation, boundaries, and trust.

    The 1% shift that takes you from zero to one. And from one, everything else becomes possible. Learn more HERE.

    Follow our Instagram page
    Follow
    Kira on IG
    Follow Denise on IG

    Click here to download Kira's free self-love hypnosis audio or her free gut guide

    Book a complimentary consult with Kira

    続きを読む 一部表示
    33 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません