Episode Show Notes

Healing My Parts Podcast — with Body Wise: Many Selves, One Body

This episode sits inside the lived reality of DID—specifically polyfragmentation—and what healing looks like when the body becomes part of the work, not just the story.

We’re joined by Body Wise: Many Selves, One Body, a polyfragmented system and somatic trauma therapist, who shares openly about system discovery, co-consciousness, and the slow, often non-linear process of building safety in the body.

There’s honesty here about how hard this work is.And also… a grounded kind of hope.

In This Episode

* What polyfragmentation can actually look like from the inside

* Discovering DID suddenly—and skipping denial

* Living as a co-conscious system (and holding a lot of memory)

* Why somatic work can feel terrifying—and still be essential

* How healing often happens in very small, tolerable steps

* Trusting the internal intelligence of the system

* What helps (and what doesn’t) in therapy for complex systems

Timestamps

00:00 — Opening + podcast intention

01:18 — Meet the guest (polyfragmented system + therapist)

02:29 — Sudden DID discovery

05:01 — Understanding polyfragmentation + subsystems

07:28 — Co-consciousness and holding memory

11:33 — Why somatic work changed everything

17:22 — Healing slowly: building safety in the body

21:02 — Trusting your system’s internal guidance

33:04 — Somatic flashbacks + coping tools

43:49 — Rewriting trauma through the body

For Listeners

If your experience doesn’t match what you’ve seen elsewhere, remember:

There isn’t one way to be a system.There isn’t one way to heal.

Resources

Connect with Body Wise Many Selves One Body on their Instagram: bodywise.manyselves.onebody

Connect with them at their Natural Holistics Practice website.

For more resources visit: healingmyparts.org

Healing My Parts Substack

@healingmyparts on Instagram

Thank you for listening! 🩷🫶💜

What happens when trauma doesn’t just shape memories — but reshapes the body itself?

In this episode, we sit down with Dr. Frank Putnam, one of the most influential researchers in the field of childhood trauma and dissociation. For more than four decades, Dr. Putnam has studied how early maltreatment affects development, health, and survival across the lifespan.

His groundbreaking Female Growth and Development Study has followed survivors of childhood abuse for more than 35 years, revealing something profound: trauma doesn’t only affect the mind. It changes biology, aging, health, and even the next generation.

Together we explore how dissociation develops in childhood, why trauma survivors often experience earlier physical illness, and what the science actually tells us about healing.

This conversation bridges research, clinical care, and lived experience — offering a rare look at the long arc of trauma and the resilience of those who survive it.

Key Moments

03:20 — How childhood trauma can accelerate biological aging09:45 — Dissociation as a survival strategy, not a disorder18:10 — The origins of the Female Growth and Development Study32:40 — The “tentacles” of trauma across physical health and development46:15 — What clinicians often misunderstand about dissociation58:30 — Why stabilizing daily life must come before trauma processing

About Our Guest

Frank W. Putnam, MD is a professor of clinical psychiatry at the University of North Carolina School of Medicine and one of the leading researchers on childhood trauma and dissociation.

His newest book, Old Before Their Time: A Scientific Life Investigating How Maltreatment Harms Children and the Adults They Become, brings together decades of research on the lifelong impact of childhood abuse.

Who This Episode Is For

• Survivors navigating dissociation, DID, or complex trauma• Clinicians working with trauma and dissociative systems• Anyone interested in the intersection of science, trauma, and healing

Resources

📘 Old Before Their Time — Dr. Frank Putnam 📩Contact Dr. Frank Putnam 🌀About Dr. Putnam 🌐 healingmyparts.org