『Health Beyond Weight Loss |Insulin Resistance, Blood Sugar, Brain fog, Natural Remedies, Keto, Faith』のカバーアート

Health Beyond Weight Loss |Insulin Resistance, Blood Sugar, Brain fog, Natural Remedies, Keto, Faith

Health Beyond Weight Loss |Insulin Resistance, Blood Sugar, Brain fog, Natural Remedies, Keto, Faith

著者： TaShawn Davis RN Holistic Health Coach Author Speaker
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Do you struggle with constant sugar cravings, afternoon energy crashes, or brain fog that makes it hard to focus on the things that matter most?

If you’ve ever wondered why your health seems to be getting worse even when you’re trying to do the right things, you’re not alone.

Welcome to Health Beyond Weight Loss, the podcast that helps you break sugar cravings through balanced blood sugar so you can regain steady energy, think clearly, and take control of your health. Through holistic health that focuses on faith, physiology, common sense, and a little humor, I help you understand and battle chronic health conditions.

I’m TaShawn Davis, Registered Nurse and Holistic Health Coach, and after more than two decades working in healthcare, I began to see a pattern. Many people are struggling with fatigue, brain fog, weight gain, type 2 diabetes, and insulin resistance, yet very few understand the simple physiology behind what’s happening inside their bodies.

On this podcast, I break down complex health topics into simple, practical conversations so you can understand how sugar, insulin resistance, and metabolic health affect the way your body functions.

Each episode helps you connect the dots between what you eat, how your body responds, and how to stabilize your blood sugar for lasting results. You’ll learn how insulin resistance impacts your energy, weight, and overall health—and how to improve it using practical strategies like intermittent fasting, low-carb, ketosis, carnivore, stress reduction, in any dietary preference, and more, so you can restore your energy and support long-term health.

If you’re ready to understand your body, break the cycle of sugar cravings, and start building real health beyond weight loss, with faith and confidence, you’re in the right place.

So grab your favorite sugar-free drink, settle in, and let’s chat about it!.

Copyright 2026 All rights reserved. 代替医療・補完医療 科学 衛生・健康的な生活
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  • Vacation Weight Gain? 7 Summer Habits That Spike Blood Sugar Fast & What To do

    Vacation Weight Gain? 7 Summer Habits That Spike Blood Sugar Fast & What To do
    2026/06/04

    Vacation Weight Gain? 7 Summer Habits That Spike Blood Sugar Fast

    🎉 Celebrating 1,000 Downloads! 🎉

    What if summer is actually the BEST time to improve your health?

    Many people approach summer as a season to pause healthy habits and "start over later." But what if that mindset is the very thing keeping you stuck?

    In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the hidden summer habits that quietly spike blood sugar, increase inflammation, worsen insulin resistance, and make it harder to stay on track with your health goals.

    TaShawn also shares a personal story about learning to drive in Michigan snow and how doing hard things in difficult seasons can prepare us for success later in life.

    If you've ever struggled with vacation weight gain, summer bloating, low energy, inflammation, blood sugar swings, or the "I'll start again later " mindset, this episode is for you.

    IN THIS EPISODE:

    • Why summer may be the best time to improve your health • The hidden habits that spike blood sugar during vacation season • How travel can increase inflammation • Why prolonged sitting affects metabolic health • The connection between blood sugar and summer cravings • Vacation eating strategies that actually work • Why hydration matters more than most people realize • The role of protein in blood sugar control • How to avoid the "I'll start over later" trap • Practical tips for cookouts, vacations, road trips, and holidays

    KEY TAKEAWAYS:

    ✔ Summer doesn't make us unhealthy. It reveals what we've practiced.

    ✔ The holidays don't make us unhealthy. They reveal what we've practiced.

    ✔ Health isn't something we pause until September.

    ✔ Small daily choices create long-term results.

    ✔ Consistency beats perfection every time.

    ✔ Learning how to navigate summer now makes Thanksgiving and Christmas easier later.

    FEATURED RESEARCH:

    Sedentary Behavior and Metabolic Health

    Extended sitting and inactivity are associated with impaired glucose regulation and increased cardiometabolic risk.

    https://pmc.ncbi.nlm.nih.gov/articles/PMC7700832/

    RELATED EPISODES:

    🎙 Episode 18: Acid Reflux Keeps Coming Back? The Hidden Link Between Insulin Resistance, GERD & Stomach Acid

    🎙 Episode 17: Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep

    🎙 Episode 16: Always Tired, Congested, or Allergic? The Hidden Link Between Blood Sugar, Vitamin D & Inflammation

    🎙 Episode 15: Always Hungry? How Constant Snacking Keeps Insulin High All Day

    FREE RESOURCES:

    🎁 FREE 3-Day Sugar Reset Guide

    💚 Join the FREE Health Beyond Weight Loss Community: https://www.facebook.com/groups/healthbeyondweightloss

    📅 Book a FREE 15-Minute Consultation: https://www.writethevision22.com

    🌐 Website: https://www.writethevision22.com

    FOLLOW TASHAWN DAVIS, RN, HEALTH COACH

    Facebook: https://www.facebook.com/tashawndavisrnhealthcoach

    Instagram: https://www.instagram.com/tashawndavisrnhealthcoach

    BOOKS BY TASHAWN DAVIS, RN

    📘 Sugar Deception https://a.co/d/00gYUkHd

    📗 Uproot The Cravings https://a.co/d/032qzChc

    ABOUT THE SHOW

    Health Beyond Weight Loss is a podcast dedicated to helping you understand insulin resistance, blood sugar, metabolic health, obesity, type 2 diabetes, inflammation, hormones, brain fog, fatigue, and the root causes behind many common health symptoms.

    New episodes every Monday and Thursday.

    Thank you for helping us reach 1,000 downloads, listeners in 21 countries, and a Top 5% global podcast ranking. Your shares, reviews, and support help us continue educating people around the world about metabolic health and informed healthcare decisions.

    DISCLAIMER

    This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to medications, supplements, diet, or lifestyle.
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    13 分
  • 18. Acid Reflux Keeps Coming Back? Insulin Resistance, GERD & The Real Cause of Heartburn

    18. Acid Reflux Keeps Coming Back? Insulin Resistance, GERD & The Real Cause of Heartburn
    2026/06/01
    Acid Reflux Keeps Coming Back? The Hidden Link Between Insulin Resistance, GERD & Stomach Acid Do you struggle with acid reflux, heartburn, GERD, indigestion, bloating, or that burning sensation that keeps coming back no matter what you do? Many people are told they have "too much stomach acid." But what if the real problem isn't too much acid at all? What if stomach acid is simply ending up in the wrong place? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the surprising connection between insulin resistance, blood sugar dysregulation, delayed stomach emptying, abdominal pressure, chronic inflammation, and acid reflux. TaShawn shares her personal experience with reflux, observations from years of nursing, and practical insights to help you better understand what may be contributing to your symptoms. If you've ever wondered why acid reflux keeps coming back despite medications, lifestyle changes, or avoiding certain foods, this episode is for you. IN THIS EPISODE: • What acid reflux and GERD actually are • Why reflux may not be caused by too much stomach acid • The role of the lower esophageal sphincter (LES) • How insulin resistance may contribute to GERD • Delayed stomach emptying (gastroparesis) and reflux • The impact of abdominal pressure and visceral fat • Understanding proton pump inhibitors (PPIs) • FDA warnings regarding long-term PPI use • Vitamin B12 absorption concerns • Why addressing root causes matters • Practical lifestyle strategies that may support digestive health KEY TAKEAWAY: Many people think they have an acid problem. What they may actually have is a metabolic problem contributing to digestive symptoms. FEATURED RESEARCH: Insulin Resistance and GERD Increasing insulin resistance has been associated with increased severity and prevalence of gastroesophageal reflux disease (GERD). https://pubmed.ncbi.nlm.nih.gov/21848629/ Gastroparesis / Delayed Gastric Emptying Delayed gastric emptying can contribute to reflux symptoms and is commonly seen in diabetes and metabolic dysfunction. https://www.ncbi.nlm.nih.gov/books/NBK551528/ FDA Safety Communication on Long-Term PPI Use The FDA requires warnings regarding the possible increased risk of hip, wrist, and spine fractures with long-term or high-dose PPI use. https://www.fda.gov/drugs/postmarket-drug-safety-information-patients-and-providers/proton-pump-inhibitors-ppis-drug-safety-communication-possible-increased-https://pmc.ncbi.nlm.nih.gov/articles/PMC5514095/#:~:text=FDA%20Drug%20Safety%20Communication%3A%20Possible,pump%20inhibitors%2C%20http%3A%2F%2Fwww.fda.gov%2FDrugs%2FDrugSafety%2FPostmarketDrugSafetyInformationforPatientsandProviders%2Fucm213206.htm%20(accessed%202016).risk-fractures-hip-wrist RELATED EPISODES: 🎙 Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep 🎙 Always Tired, Congested or Allergic? The Hidden Link Between Blood Sugar, Vitamin D & Inflammation 🎙 Always Hungry? How Constant Snacking Keeps Insulin High All Day 🎙 Fatty Liver & Insulin Resistance: 5 Early Signs Your Liver Is Struggling FREE RESOURCES: 🎁 FREE 3-Day Sugar Reset Guide 💚 Join the FREE Health Beyond Weight Loss Community: https://www.facebook.com/groups/healthbeyondweightloss 📅 Book a FREE 15-Minute Consultation: https://www.writethevision22.com 🌐 Website: https://www.writethevision22.com FOLLOW TASHAWN DAVIS, RN, HEALTH COACH Facebook: https://www.facebook.com/tashawndavisrnhealthcoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach BOOKS BY TASHAWN DAVIS, RN 📘 Sugar Deception https://a.co/d/00gYUkHd 📗 Uproot The Cravings https://a.co/d/032qzChc ABOUT THE SHOW Health Beyond Weight Loss helps you understand insulin resistance, blood sugar, metabolic health, type 2 diabetes, obesity, inflammation, hormones, and the hidden connections that affect your energy, weight, brain function, digestion, and long-term health. New episodes every Monday and Thursday. If this episode helped you, please subscribe, share it with a friend, and leave a review. Every review helps us reach more people looking for answers and make better healthcare decisions. DISCLAIMER This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to medications, supplements, diet, or lifestyle.
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    11 分
  • 17. Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep

    17. Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep
    2026/05/30
    Why You Wake Up Tired: Blood Sugar Spikes, Cortisol & Poor Sleep Do you wake up exhausted even after a full night's sleep? Are you tired all day, wired at night, relying on caffeine to function, and wondering why your energy never seems to recover? In this episode of Health Beyond Weight Loss, Registered Nurse and Holistic Health Coach TaShawn Davis explores the hidden connection between blood sugar, cortisol, insulin resistance, chronic stress, poor sleep, and metabolic health. Many people assume fatigue is simply part of getting older, having a demanding career, raising children, running a business, or living a busy life. But what if your body is trying to tell you something deeper? If you're struggling with fatigue, burnout, insomnia, poor sleep, stress, high cortisol, brain fog, insulin resistance, belly fat, or waking up tired despite sleeping through the night, this episode is for you. In this personal episode, TaShawn shares one of the most powerful lessons she ever received from her pastor: "Slow down." As a nurse, business owner, ministry leader, wife, and mother, she understands what it feels like to constantly push through exhaustion and stay in "go mode." This episode explores why many people are living in a state of chronic stress, how that impacts cortisol, blood sugar, sleep quality, and overall health, and why sometimes the most productive thing we can do is slow down long enough to listen to what our body is trying to tell us. Together we'll explore how modern life keeps many of us stuck in constant "go mode," why chronic stress affects our hormones, and how blood sugar stability may play a role in restorative sleep and overall metabolic health. IN THIS EPISODE YOU'LL LEARN: • Why you may wake up tired even after sleeping • The relationship between cortisol and melatonin • How chronic stress affects metabolism • Why poor sleep may worsen insulin resistance • The connection between cortisol and belly fat • How blood sugar spikes affect energy and recovery • Why slowing down may be one of the most powerful health tools available • Practical ways to support better sleep naturally • How God designed the body with rhythms of work and rest KEY TAKEAWAYS: ✔ Cortisol is not the enemy — it is designed to help wake us up and respond to life's demands. ✔ Chronic stress and constant stimulation may keep the body in "survival mode." ✔ Poor sleep can negatively affect insulin sensitivity and blood sugar regulation. ✔ Blood sugar instability may contribute to fatigue, cravings, mood swings, and poor sleep quality. ✔ Consistent sleep habits, blood sugar stability, and stress management can support metabolic health. ✔ Sometimes the most important health advice is surprisingly simple: Slow down. RESEARCH & STUDIES MENTIONED: Sleep Restriction and Reduced Insulin Sensitivity: https://pmc.ncbi.nlm.nih.gov/articles/PMC2927933/ Sleep, Stress, and Metabolic Health Review: https://pmc.ncbi.nlm.nih.gov/articles/PMC4688585/ Stress, Cortisol, and Abdominal Obesity Review: https://pmc.ncbi.nlm.nih.gov/articles/PMC5958156/ RECOMMENDED EPISODES: 🎙 Episode 16: Always Tired, Congested, or Allergic? The Hidden Link Between Blood Sugar, Vitamin D & Inflammation 🎙 Episode 15: Always Hungry? How Constant Snacking Keeps Insulin High All Day 🎙 Episode 14: Fatty Liver & Insulin Resistance: 5 Early Signs Your Liver Is Struggling (And What To Do) 🎙 Episode 13: Still Gaining Weight Eating "Healthy"? 5 Foods Spiking Your Blood Sugar Every Day FREE RESOURCES: 🎁 FREE 3-Day Sugar Reset Guide: https://bit.ly/Healthbeyondweightlosssugarreset 💚 Join the FREE Health Beyond Weight Loss Community: https://www.facebook.com/groups/healthbeyondweightloss 📅 Book a FREE 15-Minute Consultation: https://www.writethevision22.com 🌐 Website: https://www.writethevision22.com FOLLOW TASHAWN DAVIS, RN HEALTH COACH: Facebook: https://www.facebook.com/tashawndavisrnhealthcoach Instagram: https://www.instagram.com/tashawndavisrnhealthcoach BOOKS BY TASHAWN DAVIS, RN: 📘 Sugar Deception: https://a.co/d/00gYUkHd 📗 Uproot The Cravings: https://a.co/d/032qzChc ABOUT THE SHOW: Health Beyond Weight Loss is a podcast dedicated to helping you understand insulin resistance, blood sugar, metabolic health, type 2 diabetes prevention, weight loss, brain fog, fatigue, hormones, and practical lifestyle strategies that empower you to make informed healthcare decisions. DISCLAIMER: This podcast is for educational and informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making changes to your diet, medications, supplements, or lifestyle.
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    11 分
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