You can work hard, eat “healthy,” squeeze in workouts, and still feel exhausted.

So what happens when what used to work… suddenly doesn’t?

This week I’m joined by registered dietitian nutritionist Jen Scheinman to unpack the overwhelm of modern wellness: conflicting advice, burnout, aging, hormones, energy crashes, and the pressure to optimize everything.

We talk about:

• Why “healthy” can look different for different people
• The science behind energy and mitochondrial health
• Why sleep may matter more than your diet
• Small habits that create lasting change
• How high-achievers can stop treating wellness like another job

Because your body isn’t failing you. It may just be asking for something different.

Connect With Jen:

🌐 Website: nextjenhealth.com

📸 Instagram: https://www.instagram.com/jenscheinman_nutrition

🔗 Stay Connected

If this episode resonated and you want more conversations about business, leadership, movement, and sustainable success, you can find me here:

🌐 Website: https://www.leslieboyce.com

📸 Instagram: https://www.instagram.com/leslieboyce_

✉️ Email: leslie@thefitnessofbusiness.com

📝 Substack: https://leslieboyce.substack.com

I share weekly insights, behind-the-scenes reflections, and resources for business owners who want to grow without burning out.