『Health Or High Water』のカバーアート

Health Or High Water

Health Or High Water

著者： Tony "Tripp" R Parks Jr
無料で聴く

Welcome to the Health Or High Water Podcast! Listen as Bret and Tripp cut the crap about fad diets and workouts while they have leading fitness industry guest to teach about the truth on health!2023 衛生・健康的な生活
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  • #141 - How to Find Your Perfect Gym Environment w/ Tripp & Brendon

    #141 - How to Find Your Perfect Gym Environment w/ Tripp & Brendon
    2026/05/13
    In this episode, Tripp Parks and Brendan discuss the transformative power of gym experiences, sharing insights on how to find the right environment, build community, and develop discipline for long-term health and fitness success. keywords: gym experience, fitness community, discipline, health, motivation, gym tips, mental health, fitness journey, gym environment, personal growth key topics Gym environment and communityBuilding discipline and habitsOvercoming fear and social barriers in the gym takeaways Convenience and curiosity are key to maintaining a gym routine.Asking questions and engaging with others accelerates learning and confidence.Small, achievable goals lead to sustainable progress.Acceptance of discomfort is essential for growth.The gym is a unique space for self-improvement and community. 👉 Subscribe to Health or High Water so you never miss an episode 👉 Follow me on Instagram (@Tripp_thepodcastguy) to get behind-the-scenes of my wellness brand Through Fire and upcoming senior fitness classes. 🛒 Check out Berski Meat Sticks: https://berskimeatsticks.com Use code HOHW for 10% off your order! 🛒 Check out Geneplanet: Genetic Tests Use code APT for 30% off your order! #FaithBasedFitness #PreventiveHealth #HealthOrHighWater #ThroughFireWellness #Berski #supplements #PodcastLife #ChristianEntrepreneur Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don't forget to leave a review and share your thoughts with us! Thanks to our sponsors Through Fire Wellness SolutionsHealth Profiling Book: Health Profiling, The Book!Gene Planet: Discount Code -(APT for 30% Off)Kalevala Labs: Shop SupplementsOur clothes sponsor: You Vs. You Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #genetics #USA #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater
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    35 分
  • #140 - Unlocking Longevity w/ Dr. Thom Mayer: Personalized Medicine, Deep Joy, and Elite Performance

    #140 - Unlocking Longevity w/ Dr. Thom Mayer: Personalized Medicine, Deep Joy, and Elite Performance
    2026/04/13
    What does it take to live longer—and better? In this powerful episode of Health Or High Water, I sit down with Dr. Thom Mayer—former NFL linebacker turned medical innovator and leader in emergency medicine—to break down what true longevity actually looks like. From the locker room to the hospital, Dr. Mayer shares how his unique journey shaped his philosophy on health, performance, and purpose. We dive into: Why relationships matter more than resumes in healthcare—and in lifeThe concept of "deep joy" and how it directly impacts your health spanHow personalized medicine and genetic profiling are changing the future of wellnessThe critical role of sleep, recovery, and muscle health as we ageHow AI is beginning to reshape healthcare as we know it Dr. Mayer doesn't just talk about living longer—he talks about living better, with intention, purpose, and meaning. This one will make you rethink how you approach your health—and your life. Key Takeaways Build relationships, not just resumesYour joy span influences your health span and lifespan Muscle loss is one of the biggest threats to aging well Sleep and recovery are non-negotiables for long-term performance Personalized health is the future—not one-size-fits-all Action Items Prioritize sleep and manage stress daily Start building your own personalized health profile Focus on small, consistent habits over time Invest in meaningful relationships Chapters 00:00 Introduction to Dr. Thom Mayer 03:01 Journey from Football to Medicine 06:02 Building Relationships Over Resumes 08:54 The Importance of Joy in Longevity 11:59 Personalized Medicine and Health Profiling 14:58 The Transition from Athlete to Individual 17:59 The Role of AI in Healthcare 21:01 Sleep and Recovery in Athletic Performance 23:52 Practical Steps for Health Improvement 27:03 Finding Purpose and Deep Joy About the Guest Dr. Thom Mayer is a nationally recognized leader in emergency medicine and the Medical Director for the NFL Players Association. With a background that spans elite athletics and cutting-edge healthcare, Dr. Mayer brings a unique perspective on performance, longevity, and personalized medicine. Guest Links LinkedIn: https://www.linkedin.com/in/thomas-mayer-md/ Twitter: https://twitter.com/ThomasMayerMD Website: https://www.thomasmayermd.com/ 👉 Subscribe to Health or High Water so you never miss an episode 👉 Follow me on Instagram (@Tripp_thepodcastguy) to get behind-the-scenes of my wellness brand Through Fire and upcoming senior fitness classes. 🛒 Check out Berski Meat Sticks: https://berskimeatsticks.com Use code HOHW for 10% off your order! 🛒 Check out Geneplanet: Genetic Tests Use code APT for 30% off your order! #FaithBasedFitness #PreventiveHealth #HealthOrHighWater #ThroughFireWellness #Berski #supplements #PodcastLife #ChristianEntrepreneur Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don't forget to leave a review and share your thoughts with us! Thanks to our sponsors Through Fire Wellness SolutionsHealth Profiling Book: Health Profiling, The Book!Gene Planet: Discount Code -(APT for 30% Off)Kalevala Labs: Shop SupplementsOur clothes sponsor: You Vs. You Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #genetics #USA #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater
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    31 分
  • #138 - Unlocking Spiritual Resilience: Lessons from Pastor Sam Crane

    #138 - Unlocking Spiritual Resilience: Lessons from Pastor Sam Crane
    2026/03/03
    Join us as we explore the transformative power of faith, community, and personal resilience with Pastor Sam Crane. Discover how spiritual health intertwines with physical and mental well-being, and learn practical ways to strengthen your faith and community connections. keywordsspiritual health, community, faith, personal growth, church, leadership, resilience, Bible stories, mental health, physical health Breath Of Life: Website Breath of Life: Facebook 👉 Subscribe to Health or High Water so you never miss an episode 👉 Follow me on Instagram (@Tripp_thepodcastguy) to get behind-the-scenes of my wellness brand Through Fire and upcoming senior fitness classes. 🛒 Check out Berski Meat Sticks: https://berskimeatsticks.com Use code HOHW for 10% off your order! 🛒 Check out Geneplanet: Genetic Tests Use code APT for 30% off your order! #FaithBasedFitness #PreventiveHealth #HealthOrHighWater #ThroughFireWellness #Berski #supplements #PodcastLife #ChristianEntrepreneur Subscribe & Leave a Review: If you enjoyed this episode, be sure to subscribe to Health or High Water on, or your favorite podcast platform. Don't forget to leave a review and share your thoughts with us! Thanks to our sponsors Through Fire Wellness SolutionsHealth Profiling Book: Health Profiling, The Book!Gene Planet: Discount Code -(APT for 30% Off)Kalevala Labs: Shop SupplementsOur clothes sponsor: You Vs. You Check out our blog: CLICK HERE We want to thank our distributor Lybsin We'd like to thank our hosting platforms: BabyBoomer.org Spotify Amazon Music Audible Youtube Deezer Google Podcast Other Considerations #nfl #mba #ncaa NCAA NFL MLB PAC12 NHL NBA #health #healthinstitute #genetics #USA #healthpodcast #wellbeing #holistichealth #podcast #HealthorHighWater
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    38 分
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