We challenge the myth that healthy eating has to be expensive and break down the practical tricks that make nutritious meals doable on a real budget. With dietitian Angell Jordan from the Southern University Ag Center, we share simple shopping and cooking habits that help us waste less, eat better, and keep more money in our pockets.

• buying fruits and vegetables in season for lower prices and better taste
• doing a home inventory before shopping to avoid duplicates and waste
• shopping sales on proteins and freezing portions for later meals
• reframing “healthy costs more” by comparing food costs to medical costs
• using flavor and technique like oven-frying to make healthier meals satisfying
• shopping smarter by avoiding end caps and eye-level junk food traps
• cutting back on eating out and making better restaurant choices when we do
• stocking budget-friendly staples like dried beans and brown rice
• building healthier beans by limiting fatty meats and using lighter options
• starting meal prep slowly so it becomes a habit
• choosing cheaper cuts and trimming fat at home to stay on budget

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Welcome to Money Matters, the podcast that focuses on how to use the money you have, make the money you need and save the money you want – brought to you by Neighbors Federal Credit Union.

The information, opinions, and recommendations presented in this Podcast are for general information only and any reliance on the information provided in this Podcast is done at your own risk. This Podcast should not be considered professional advice.