『Heavy Or Not - The O.G. Swim Guide』のカバーアート

Heavy Or Not - The O.G. Swim Guide

Heavy Or Not - The O.G. Swim Guide

著者： ISCA
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概要

 Heavy Or Not: From the gritty pools of Pittsburgh to the ambitious rebuild of the Salmon Arm Aquatic Centre in BC, Canada, to the elite ISCA meets of Florida, this inspiring series follows a diverse cast of coaches and swimmers as they navigate the challenges and triumphs of competitive swimming. A thought-provoking and insightful exploration of the intersection of sports, swimming, AI, technology, and human potential.CC0 1.0 Universal ウォータースポーツ エクササイズ・フィットネス フィットネス・食生活・栄養 水泳・ダイビング 衛生・健康的な生活
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  • Preview - Public Policy Playbook for Aquatics and Recreation

    Preview - Public Policy Playbook for Aquatics and Recreation
    2026/03/27

    Coming soon!
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    22 分
  • Building a Winning Team Culture: Lessons from Elite International Coach, Harkai Hunor

    Building a Winning Team Culture: Lessons from Elite International Coach, Harkai Hunor
    2026/03/14

    Pillars of Team Success: Consistency, Trust, Adaptability, and Coach Leadership

    Episode #94 of Heavy or Not, we hear from elite coach Harkai Hunor's playbook for building a winning team culture. Learn the concrete steps you can apply to any sport or organization today.

    What you'll learn:

    • The seven non‑negotiable pillars of on‑court discipline and consistency.

    • Why off‑court community building is as crucial as X's and O's.

    • Quick‑win tactics for gaining player trust and boosting performance.

    • How to adapt coaching philosophy to players, leagues, and local culture.

    • The coach's ultimate role: embodying the culture and earning respect through character.

    The difference between a good team and a great team has almost nothing to do with drills or tactics!

    In a WAFSU.org seminar, international coach Harkai Hunor explains why the real work of coaching happens off the court—through consistency, culture, mentorship, and the small psychological moves that help athletes believe in themselves. Drawing on experience coaching in eight different countries, he shares practical lessons about building team culture, developing players, motivating teams, and avoiding the biggest mistakes young coaches make.

    If you coach athletes, or plan to, this talk is packed with ideas you can apply immediately.

    Watch the full seminar at either:

    • https://wafsu.org/course/building-team-culture-lessons-from-a-coach-across-eight-countries/

    or on Substack at:

    Heavy Or Not - The OG Swim Guide Building Team Culture: Lessons from a Coach Across Eight Countries Read more 4 days ago · 2 likes · 1 comment · Mark Rauterkus

    Download the PDF Transcript:

    • https://wafsu.org/wp-content/uploads/2026/03/build-team-culture-transcript.mp3.pdf
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    9 分
  • Join the Lifeguard Movement: Protect Communities, Oceans, Lakes, Rivers and Swim Pools

    Join the Lifeguard Movement: Protect Communities, Oceans, Lakes, Rivers and Swim Pools
    2026/03/07

    Lifeguard Recruiting Campaign: Serve, Train, and Inspire While Safeguarding Water Activities Nationwide

    Check out the lifeguard recruiting film and the behind‑the‑scenes work that keeps our waters safe, and a bonus fortune insight.

    We also share a visual preview of the ISCA Senior Cup teams.

    This episode, #93, is very visual.

    Those with an audio only feed are missing out on the graphics of the short film and the logos of the teams.

    • What it really takes to be a lifeguard – training, skills, and purpose

    • How to apply through your local lifeguard agency (USLA & Ben Carlson Memorial and Scholarship Fund)

    • Watch the full video on YouTube at https://YouTube.com/@ucanswim

    • Fortune segment: "Don't expend energy trying to be someone you're not" and its link to Mental Skills for Young Athletes, https://swimisca.com

    • Sneak peek of the ISCA Senior Cup 2026 team logos (to gather in St. Petersburg, FL)

    • https://www.usla.org/
    • https://www.bencarlsonfoundation.org/
    • https://SwimISCA.org
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    8 分
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