『Holistic Health Sisters Podcast』のカバーアート

Holistic Health Sisters Podcast

Holistic Health Sisters Podcast

著者: Hannah Carr & Sarah King
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For women interested in holistic health, natural healing, moon wisdom, spirituality, hormonal health, seasonal living, nature, health retreats, plant medicine, ceremonial grade cacao, energy healing and shamanic practices then the Holistic Health Sisters podcast is for you.
Sister's Hannah Carr and Sarah King, are trained in naturopathic nutrition, trauma healing, breath work, yoga , space holding, Ayurvedic and Traditional Chinese Medicine, coaching and plant based cooking will guide you through all the holistic subjects from a place of embodied wisdom to help your healing journey.

Find out more about retreats, in person events and online offerings at www.holistichealthcollective.co.uk



© 2026 Holistic Health Sisters Podcast
代替医療・補完医療 衛生・健康的な生活
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  • Sagittarius Full Moon🌕, Outgrow Your Old Self 🔥 & Astrology 2026 (Ep.69)
    2026/05/29

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    The Sagittarius Full Moon arrives with powerful energy around truth, expansion, nervous system healing, and releasing the identities we’ve outgrown.

    In this episode, we explore the spiritual and emotional themes of the Sagittarius Full Moon through a trauma informed, somatic healing lens — grounding astrology into the body, the nervous system, and real life.

    This isn’t about perfection or “high vibe” spirituality. It’s about learning how to stay connected to yourself whilst life shifts around you.

    We’ll explore:
    ✨ The emotional themes of the Sagittarius Full Moon 2026
    ✨ How full moons impact the nervous system and body
    ✨ Sagittarius energy, authenticity, freedom & truth
    ✨ The major astrological shifts happening in 2026
    ✨ Saturn & Neptune in Aries: identity, courage & survival patterns
    ✨ Uranus in Gemini and nervous system overwhelm
    ✨ Somatic healing, emotional processing & stored tension in the body
    ✨ Releasing limiting beliefs and reconnecting to your inner truth
    ✨ Practical ways to regulate your nervous system during intense lunar energy

    This episode is for you if you’ve been feeling emotionally overwhelmed, restless, disconnected from yourself, or aware that you’re entering a new season of growth and healing.

    The Sagittarius Full Moon reminds us that healing is not about fixing yourself — it’s about reconnecting to your aliveness, your truth, and your capacity to feel safe being fully you.

    🌕 Join our upcoming Full Moon Circle
    https://holistichealthc.kartra.com/page/moonceremony

    🌿 Explore our retreats, workshops & online offerings:

    https://www.holistichealthcollective.co.uk

    📲 Connect with us on Instagram:https://www.instagram.com/holistichealthcollectiveuk/

    If this episode resonated with you, please follow the podcast, leave a review, or share it with someone who may need this conversation right now. Your support helps us bring more healing conversations into the world.

    #SagittariusFullMoon #FullMoon2026 #SomaticHealing #NervousSystemHealing #TraumaInformedHealing #AstrologyPodcast #SpiritualHealing #MoonPodcast #Embodiment #HealingJourney #Astrology2026 #FullMoonInSagittarius #HolisticHealing #EmotionalHealing #MindBodyConnection

    If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

    If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

    We are on socials at:

    Facebook: https://www.facebook.com/holistichealthcollectiveuk

    Facebook: https://www.facebook.com/holistichealthcacaouk

    Instagram: https://www.instagram.com/holistichealthcollectiveuk/

    Instagram: https://www.instagram.com/holistichealthcacaouk/


    Website:

    https://www.holistichealthcollective.co.uk

    Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

    Our Women's health membership when you can join liv...

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    25 分
  • From Fear to Faith – A Course in Miracles Conversation You Need to Hear (Ep. 68)
    2026/05/20

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    In this deeply spiritual and thought-provoking episode, Hannah is joined by close friend and Healing Portal member Stacey Guyon to explore the life-changing teachings of A Course in Miracles.

    Together, they share their personal experiences studying the famous spiritual text over the past 9 months, discussing themes of forgiveness, fear, ego, love, healing, meditation, spirituality, self-discovery, and inner peace.

    They dive into the mysterious origins of A Course in Miracles, why the book has been called both a spiritual masterpiece and controversial New Age philosophy, and how its teachings can help us move from fear into faith in everyday life.

    Through honest conversation and real-life examples, Hannah and Stacey explore:

    • How fear shapes perception
    • Why forgiveness is central to emotional healing
    • Parenting fears, anxiety & releasing control
    • The role of meditation and spiritual practice
    • Letting go of ego, judgment & comparison
    • Learning to trust life and the Universe more deeply
    • Practical ways to create more peace, love and presence
    • Healing chronic illness through mindset shifts

    Whether you’re already on a spiritual journey or simply curious about mindfulness, holistic health, personal growth, spiritual awakening, or A Course in Miracles, this episode offers grounded wisdom, relatable stories, and powerful insights for everyday life.


    #ACourseInMiracles #Spirituality #HolisticHealth #SelfHealing #Mindfulness #SpiritualAwakening #Meditation #InnerPeace #PersonalGrowth #HealingJourney #SelfLove #Forgiveness #SpiritualPodcast #WellnessPodcast #FearToFaith #ConsciousLiving #HolisticLiving #SpiritualGrowth #Healing #PodcastEpisode

    If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

    If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

    We are on socials at:

    Facebook: https://www.facebook.com/holistichealthcollectiveuk

    Facebook: https://www.facebook.com/holistichealthcacaouk

    Instagram: https://www.instagram.com/holistichealthcollectiveuk/

    Instagram: https://www.instagram.com/holistichealthcacaouk/


    Website:

    https://www.holistichealthcollective.co.uk

    Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

    Our Women's health membership when you can join liv...

    続きを読む 一部表示
    48 分
  • Taurus New Moon - Pleasure Hormones and Embodied Abundance (Ep 67)
    2026/05/16

    Send us Fan Mail

    In this deeply grounding episode, we gather under the energy of the New Moon in Taurus, a moon that invites us to slow down, soften, and reconnect with what truly matters.

    Exploring the themes of pleasure, embodiment, nervous system regulation, safety, self-worth, and sustainable abundance through a holistic and trauma-informed lens. Together, we journey into the medicine of Taurus season: the kind of healing that lives not only in the mind or spirit, but deeply within the body.

    This episode is an invitation to pause, breathe, and reconnect with the wisdom of your body and the rhythms of nature.

    Inside this episode, we explore:

    ✨ The spiritual and energetic themes of the Taurus New Moon
    ✨ Why pleasure can feel unsafe for the nervous system
    ✨ Taurus energy as “slow medicine” for modern burnout
    ✨ The connection between embodiment, healing, and self-worth
    ✨ Hormones and pleasure: dopamine, oxytocin, serotonin & cortisol
    ✨ Nervous system regulation and creating safety from within
    ✨ Women, money, and the inherited history of financial conditioning
    ✨ Financial abundance as somatic and identity work
    ✨ Building sustainable wealth through steadiness and self-trust
    ✨ The connection between the throat, voice, and womb space
    ✨ Speaking your truth and reconnecting with your feminine power
    ✨ Daily rituals, grounding practices, yoga, breathwork & nature connection

    This moon reminds us that abundance is not something we force, it’s something we slowly become available for.

    So make yourself a cup of ceremonial cacao, take a deep breath, and join us for this nourishing conversation on healing, pleasure, safety, and returning home to yourself.

    With love,
    Hannah & Sarah
    The Holistic Health Sisters 💛


    If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

    If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

    We are on socials at:

    Facebook: https://www.facebook.com/holistichealthcollectiveuk

    Facebook: https://www.facebook.com/holistichealthcacaouk

    Instagram: https://www.instagram.com/holistichealthcollectiveuk/

    Instagram: https://www.instagram.com/holistichealthcacaouk/


    Website:

    https://www.holistichealthcollective.co.uk

    Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

    Our Women's health membership when you can join liv...

    続きを読む 一部表示
    25 分
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