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Feeling more emotional, overwhelmed, or sensitive than usual? This Libra Full Moon is illuminating more than just your feelings, it’s revealing the patterns living in your nervous system.

In this episode, we explore the Libra Full Moon through a trauma-informed, somatic lens, helping you understand why certain thoughts, emotions, and body sensations are rising right now—and how to meet them with safety instead of resistance.

You’ll learn how lunar cycles influence your nervous system, emotional regulation, and relationship patterns, and how to gently process what’s surfacing without forcing or fixing.

This is your invitation to slow down, tune in, and reconnect with your body’s wisdom.

You'll learn:

• Why the Full Moon intensifies emotions and nervous system responses
• How Libra energy reveals patterns like people-pleasing and self-abandonment
• What somatic processing actually is (and how to practice it safely)
• The connection between your thoughts, body sensations, and survival patterns
• How to recognize where you’re out of balance in relationships
• Why healing isn’t about fixing but about staying present with what is
• Simple ways to regulate your nervous system during intense emotional cycles

✨ Ready to go deeper?

Join the Live Libra Full Moon Circle where we’ll gently process what’s arising in real-time through guided somatic practices.

🔗 https://holistichealthc.kartra.com/page/moonceremony

🫶 Share this with someone who needs a softer way to heal

Libra Full Moon, somatic healing, nervous system regulation, trauma-informed healing, emotional processing, full moon ritual, astrology and healing, somatic therapy, people pleasing patterns, self regulation, mind body connection, lunar cycles, feminine energy healing, embodiment practices, healing through the body

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

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Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

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✨ Feeling emotional, foggy or deeply reflective lately?

The Pisces New Moon marks the closing chapter of the astrological year, a powerful moment to pause before a new cycle begins.

Instead of rushing into fresh intentions, this moon invites us to slow down, reflect and integrate the wisdom of the past year.

In this episode, Sarah explores the deeper meaning of the Pisces New Moon through a trauma-informed lens, explaining why healing and growth happen not just through insight, but through giving the body and nervous system space to process experience safely.

Pisces energy reminds us that life isn’t only about action, it’s also about feeling, sensing and understanding the deeper emotional journey beneath our experiences.

In this episode you'll learn:

✨ Why the Pisces New Moon represents the completion of the zodiac cycle
✨ The symbolism of Pisces and the two fish swimming in opposite directions
✨ Why this New Moon invites reflection before action
✨ The neuroscience behind integration and memory reconsolidation
✨ How the nervous system processes emotional experiences
✨ Gentle practices to help you integrate the past year safely

This New Moon is about honouring the journey before stepping into what comes next.

Join the Pisces New Moon Circle

You’re warmly invited to the Pisces New Moon Somatic & Healing Circle:

Thursday 19th March
7:30pm UK
Replay available

Join here: https://holistichealthc.kartra.com/page/moonceremony

Continue the Journey

Inside the Healing Portal membership:

https://holistichealthc.kartra.com/page/HolisticHealthCircle

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...

Send a text

In this week’s episode of the Holistic Health Sisters Podcast, Hannah explores a powerful and often overlooked truth: living joyfully is your purpose.

Inspired by the book Soul Mastery by Sonya Choquette, Hannah reflects on how easy it is for adults to get caught up in responsibilities, routines, and endless to-do lists and how this can slowly disconnect us from joy.

This episode is a gentle reminder that joy isn’t something we earn once everything is done. It’s something we are meant to experience every day.

Hannah invites you to pause, reflect, and reconnect with the simple things that spark joy, creativity, and passion in your life.

In This Episode We Explore, Why living joyfully is part of your soul’s purpose

Simple Ways to Tap Into Joy

Hannah shares accessible ways to reconnect with joy, even in busy lives:

Joy doesn’t have to come from big life events. Often it’s found in the small everyday moments.

A Question for You

Take a moment to pause and ask yourself:

“Am I living joyfully right now?”

And if not…

What small thing could you do today that would bring more joy into your life?

Resources Mentioned

• Soul Mastery by Sonya Choquette
• Teachings from Bashar via Darryl Anka

Connect With Us

We’d love to hear from you.

What brought you joy today?

Send us a message or share with us on Instagram:
@holistichealthcollectiveuk

Work With Us

Explore our events, retreats, and online community:

🌿 Women's circles
🌿 Singing circles
🌿 Retreats
🌿 The Healing Portal online membership

Visit:
www.holistichealthcollective.co.uk

If you would like our free moon download to get the list of the 12 astrological signs and how they impact your body parts and emotions, grab that here: https://holistichealthc.kartra.com/page/moondownload

If you are looking to balance your hormones naturally, then try our free 5 day hormone balance challenge, back to balance. Register here: https://holistichealthc.kartra.com/page/Backtohormonebalance

We are on socials at:

Facebook: https://www.facebook.com/holistichealthcollectiveuk

Facebook: https://www.facebook.com/holistichealthcacaouk

Instagram: https://www.instagram.com/holistichealthcollectiveuk/

Instagram: https://www.instagram.com/holistichealthcacaouk/

Website:

https://www.holistichealthcollective.co.uk

Where you can find out more about of women's health retreats, our healthy products. our online health membership for peri-menopausal women, online courses and our in person events.

Our Women's health membership when you can jo...