『Beat Nurse Burnout | Holistic Wellness, Stress, Burnout Recovery, Fatigue, Identity, Healing』のカバーアート

Beat Nurse Burnout | Holistic Wellness, Stress, Burnout Recovery, Fatigue, Identity, Healing

Beat Nurse Burnout | Holistic Wellness, Stress, Burnout Recovery, Fatigue, Identity, Healing

著者： Shan Wright | Nurse Life Coach Stress Expert Christian Mom Mentor Holistic Nurse Speaker
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Are you an exhausted nurse running on empty? Do you feel irritable after every shift, emotionally numb, or like you're just surviving instead of thriving? Maybe you're a night shift nurse who can't sleep, a bedside nurse drowning in documentation, or a healthcare mom who feels like she's failing everyone.

You want work-life balance, but it feels impossible. You crave connection with God, quality time with your spouse and kids, and just five minutes of peace—but patience and presence seem out of reach after another exhausting shift. You know you need self-care, but you're so depleted from caring for everyone else that you don't even know where to start.

Sound familiar? You might not realize it yet, but you're experiencing nurse burnout—or heading there fast.

You're in the right place, and you're not alone.

I'm Shan Wright—wife, mom to 4, Registered Nurse, and Holistic Nurse Coach. I've been where you are: burnt out at bedside, struggling with postpartum anxiety, feeling disconnected from God and my family, and wondering if this exhausting cycle was just "how it is" for nurses. After burning out in bedside nursing, I realized I couldn't pour from an empty cup. I sought the Prince of PEACE and charted my way to whole-body wellness through simple, faith-based holistic practices—and I'm excited to share them with you!

On this podcast, you'll discover how to:

  • Overcome high-functioning fatigue and stop just surviving shift to shift
  • Set boundaries without guilt at work and home
  • Manage nursing stress so work doesn't hijack your home life
  • Process emotions through faith-based practices instead of suppressing them
  • Create sustainable self-care that doesn't feel like another task
  • Build emotional resilience to handle difficult patients and workplace drama
  • Find work-life balance that actually works for 12-hour shifts
  • Reclaim your energy, peace, and purpose beyond the badge
  • Experience joy by embracing your identity in Christ—not just as a nurse

Let's get our heads out of the medication cart and never-ending charting and courageously navigate this nursing journey TOGETHER!

Go ahead—heat up that coffee (again), clock out mentally, and let's chat, Nurse!

God's got this. New episodes every week.

CONNECT:
EMAIL: hello@theshanwright.com
WEBSITE: www.theshanwright.com
INSTAGRAM: Instagram.com/theshanwright/
FB COMMUNITY: bit.ly/courageousvillage

DISCLAIMER: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living. As healthcare professionals, we know the difference—this is about YOUR wellness, not patient care protocols.

Copyright 2023 All rights reserved. キリスト教 スピリチュアリティ 代替医療・補完医療 個人的成功 聖職・福音主義 自己啓発 衛生・健康的な生活
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  • 239/ Are You Healing the Root, or Just Managing the Symptom with a Quick Fix? REAL Talk with Erica Ballard

    239/ Are You Healing the Root, or Just Managing the Symptom with a Quick Fix? REAL Talk with Erica Ballard
    2026/07/07
    Your body has been talking to you the whole time. The question is whether you've been listening — or reaching for the next quick fix instead. In this episode, I sit down with Erica Ballard, Women's Health Coach and founder of her own integrative health coaching practice, to talk about what your body is really communicating when it shows up in fatigue, gut issues, flare-ups, and burnout symptoms nurses know all too well. We dig into the brain-body connection behind lasting habit change, why stress is so often the missing piece in the healing conversation, and the real reason so many high-achieving women — nurses especially — choose the harder path of managing symptoms instead of the shorter (but scarier) path of healing what's actually underneath. If you've ever done "all the right things" for your health and still felt stuck, this conversation will change how you think about what healing actually requires. What We Cover Why physical symptoms are often the body's way of communicating unmet emotional or spiritual needsHow to build health habits that work with your brain and body — not against themThe overlooked role stress plays in chronic health issues for high-functioning womenWhy the "hard road to healing" is actually easier than the quick fixes we keep choosingHow high-achieving women, especially nurse, learn to override their body's signalsThe difference between treating a symptom and healing its root cause About Erica Ballard Erica Ballard is a Women's Health Coach, mom of two, and self-described science nerd whose work has been described as "a beautiful blend of high performance habits, growth mindset, and woo woo." Erica helps women understand why cutting calories doesn't work and how to build habits that support real, sustainable health by decoding what the body is communicating physically, emotionally, and spiritually. Erica holds a Master's degree from Tufts University School of Medicine and a Certified Health Coach credential from the Institute for Integrative Nutrition, with additional training in NLP and sound healing. Before launching her coaching practice, she spent over 10 years in public health and healthcare, working across global HIV/AIDS initiatives and food tech. She has been featured in Forbes and Women's Health, and served as the Health & Wellness Contributor for WTHR Indy and CBS4 Denver. Erica lives in Denver with her husband, two daughters, and two dogs. Connect with Erica: erica@ericaballard.co **** If you are ready to start listening to what your body is really saying and get the full picture of what chronic stress is doing to your cells, then the Wholly Well Intensive is for you! It starts with the WholeBio Insights™ bioresonance scan — a whole-body look at what chronic stress is doing inside you, not just the symptoms you can see. Then we sit together for a 90-minute 1:1 coaching session where we take what the scan reveals and connect it to your identity, your patterns, and your next steps. This is not a sales call. It is a starting place. A real, honest look at what your body and soul are actually carrying — and what it would mean to finally put some of it down. Book your spot here: https://www.theshanwright.com/whollywell Or email me with questions: hello@theshanwright.com Shalom Shalom, Xx, Shan ……CONNECT…… The STAT Protocol: 5 min Emergency Reset Take the Free QUIZ- Are you in burnout or just stressed?? Stress Assessment (free) - get to the root of your stress 💖Anti-Aging Power 3!! -my top tools for Longevity! 🙌STEADY : group coaching program 🎉Nurse Burnout Prevention group - fb community Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.
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    36 分
  • 238/ The Shift Work Tax: What It's Really Costing Your Hormones, Energy & Life [ Dr. Aaron Chapa ]

    238/ The Shift Work Tax: What It's Really Costing Your Hormones, Energy & Life [ Dr. Aaron Chapa ]
    2026/06/30

    HI Nurse friend, Have you ever wondered why you're doing "everything right" but still feel exhausted, inflamed, and hormonally off? The answer might not be what you're eating — it might be when you're working.

    In this episode, I sit down with Dr. Aaron Chapa, Doctor of Chiropractic and functional health expert, to have the conversation nurses desperately need to hear. Dr. Chapa specializes in hormones, metabolism, and whole-body wellness, and as the founder of Living Well Clinical Nutrition, he has helped hundreds of people find real answers to fatigue, hormone imbalance, and chronic inflammation.

    He made one statement early in our conversation that set the tone for everything: nurses are his best and worst clients. And once you hear why, you won't be able to unhear it.

    We get into the real, practical, science-based strategies that work even with a nurse's unpredictable schedule — and why your days off might be the most powerful health tool you're not using.

    In This Episode We Cover:

    • Why nurses are uniquely positioned — and uniquely at risk — when it comes to holistic health
    • The true tax that shift work places on your hormones, metabolism, and inflammatory load
    • How to break your fast in a way that supports your body instead of working against it
    • How to structure the start of your day for holistic success even on a chaotic schedule
    • The 70/30 rule and why it might be the most realistic and sustainable approach to wellness for nurses
    • How intentional rest and recovery on your days off can prevent and reverse burnout
    • Why lasting transformation requires getting to the root — not just managing symptoms

    Wholly Well Intensive

    Are you tired of knowing what you should do for your health but never having the space, support, or clarity to actually do it?

    The Wholly Well Intensive was designed for you.

    This is my signature 1:1 experience that combines a WholeBio Insights™ bioresonance scan — a powerful tool that looks at what's happening beneath the surface in your body — with a 90-minute private coaching session where we take those results and build a personalized roadmap for your restoration. Spirit, soul, and body.

    This isn't a group program. This isn't a course you'll never finish. This is you, getting focused, faith-grounded support to start moving from depletion to wholeness.

    And here's the thing — everything we talked about in today's episode? The hormones, the energy, the inflammation, the burnout recovery? That's exactly the kind of territory we cover inside the Wholly Well Intensive.

    If you're ready to stop surviving your schedule and start stewarding your health, I want to help you do that.

    DM me the word WHOLLY on Instagram @theshanwright and I'll send you all the details or Get Started Here

    Connect with Dr. Aaron Chapa:

    • Website & Masterclass: portal.drchapawellness.com/designed-to-thrive-masterclass
    • Living Well Clinical Nutrition — practical, science-based support for hormones, metabolism, and lasting wellness

    Connect with Shan:

    • Instagram: @theshanwright
    • Website: theshanwright.com
    • DM the word WHOLLY to learn more about the Wholly Well Intensive
    • DM the word STRESS to get your free burnout resources

    If this conversation gave you language for what you've been feeling in your body, share it with a nurse who needs to hear it. Leave a review, subscribe, and come find me on Instagram .... I'd love to hear what landed for you.

    Shalom Shalom,

    Xx, Shan

    ……CONNECT…… The STAT Protocol: 5 min Emergency Reset Take the Free QUIZ- Are you in burnout or just stressed?? 🎁 Free Stress Assessment Session 🗓 Click the link to book your free stress assessment.

    💖Anti-Aging Power 3!!

    🙌STEADY : group coaching program

    🎉Nurse Burnout Prevention Community group

    Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

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    45 分
  • 237/ The Hidden Reason You're Always Stressed About Time

    237/ The Hidden Reason You're Always Stressed About Time
    2026/06/23

    What if time isn't actually your enemy? In this episode, I flip the script on one of the most universal struggles for burned-out nurses and high-achieving women: the relentless feeling of not enough time. Drawing from a personal story, 20 years of clinical experience, and a faith-rooted perspective, I reveal why how you see time determines how you experience your day. And I offer three practical tools to help you stop surviving your schedule and start receiving your life.

    What You'll Learn in This Episode

    • Why hurry and hustle aren't time management problems — they're symptoms of a scarcity worldview
    • The single mindset shift that transforms how you move through your day
    • How "The Lord is my shepherd, I shall not want" is actually a time statement
    • Three practical tools to help you live like time is a gift — not a threat
    • Why presence is the superpower of every caregiver (and how we accidentally steal it from ourselves)
    • What your nervous system has to do with whether you can actually receive the time in front of you

    Grab The STAT Protocol™ — free 5-tool nervous system reset kit. Five tools to shift from fight-or-flight into parasympathetic mode (rest and digest) in 5 minutes or less — so you can actually be present in the time you have. 👉 The STAT Protocol

    Shalom Shalom,

    Xx, Shan

    ……CONNECT…… The STAT Protocol: 5 min Emergency Reset Take the Free QUIZ- Are you in burnout or just stressed?? 🎁 Free Stress Assessment Session ✔ Identify your current stress level ✔ Discover the root causes of that stress ✔ And map out your next best step to reduce it 🗓 Click the link to book your free stress assessment.

    💖Anti-Aging Power 3!!

    🙌STEADY : group coaching program

    🎉Nurse Burnout Prevention group

    Disclaimer: Information given within the podcast is not intended for medical advice, rather advice and encouragement for developing wellness habits for healthy living.

    Keywords: nurse burnout, time management for nurses, burnout recovery, Christian nurse podcast, holistic health for nurses, nervous system reset, faith and burnout, nurse leader wellness, stress management nurses, presence and productivity, spiritual habits, STAT Protocol, Beat Nurse Burnout podcast
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    12 分
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