『Soho Wellness』のカバーアート

Soho Wellness

Soho Wellness

著者： Rakhi Jayashankar
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Health and wellness explained and attained in simple steps, connected with the daily life by Rakhi Jayashankar (https://jayashankarrakhi.in) Holistic Wellness Coach, Mindfulness Teacher, Healer, Health And Nutrition Life CoachRakhi Jayashankar 衛生・健康的な生活
エピソード
  • Mindful Eating

    Mindful Eating
    2025/08/11

    What is mindful eating? Basic
    続きを読む 一部表示
    8 分
  • Forgiveness Meditation

    Forgiveness Meditation
    2025/03/19
    This meditation helps you in forgiving yourself, forgiving someone who might have hurt you or asking forgiveness from someone whom you might have hurt . This meditation helps you in letting go of pain and hurt and brings peace and closure.
    続きを読む 一部表示
    12 分
  • How I Improved my Vitamin D?

    How I Improved my Vitamin D?
    2025/03/14
    My Vitamin D impoved from 8 to 65 Here is how
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    12 分
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