In this exciting episode of the Athletic Studio Podcast, hosts Gordon Chommanivong and Hollie Bryan dive deep into the art and science of creating effective workout programs for clients. Whether you're aiming for body composition, general health, or fitness, Hollie shares her expert insights and practical tips to help you achieve your goals.

Key Highlights:

👉 Initial Client Assessment - Hollie discusses the importance of the first consultation to evaluate clients' movement and training history.

👉 Full-Body Workouts for Beginners - Learn why Hollie prefers full-body workouts for beginners to ensure consistency and balanced development.

👉 Sam's Transformation Journey - Get a glimpse into Sam's journey from general training to becoming a top fitness model, including her training regimen and nutrition.

👉 Setting Realistic Goals - Hollie emphasizes the importance of setting manageable goals and gradually increasing workout intensity.

This episode is packed with valuable insights for anyone looking to improve their fitness journey. From initial assessments to advanced training techniques and goal setting, Hollie's expertise shines through. Don't miss out on the chance to learn from the best and apply these tips to your own training.

Make sure to follow the Athletic Studio Podcast on Instagram at Athletic Studio Live for more tips and behind-the-scenes content. Like, subscribe, and follow the podcast so you never miss an episode. Stay tuned for the launch of the Athletic Studio Live app, coming soon!

Already training and eating well but your body still isn’t showing it?

Start personalised online coaching with Hollie or Sam today at https://aslive.app and get the individualised attention to details and structure your effort deserves.

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