『Hot Flash and Sassy』のカバーアート

Hot Flash and Sassy

Hot Flash and Sassy

著者： Holly Wiskamp & Renee Famula
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

Hot Flash and Sassy breaks the silence around perimenopause and menopause with humor, honesty, and a whole lot of attitude. This podcast is about understanding your body, advocating for your health, and stepping into midlife informed and empowered.

© 2026 Hot Flash and Sassy 人間関係 社会科学 衛生・健康的な生活
エピソード
  • Hair Today, Gone Tomorrow?

    Hair Today, Gone Tomorrow?
    2026/04/16

    Hair thinning? Nails breaking for no reason? Yup, hormones are at it again.
    In this episode we unpack why perimenopause and menopause can wreak havoc on your hair and nails, what’s behind the changes, and what actually helps. Real talk and zero shame because this phase deserves honesty, not silence.
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    24 分
  • The Hormone Rollercoaster

    The Hormone Rollercoaster
    2026/04/09

    In this episode, we talk all about menstrual cycles during perimenopause, why periods become unpredictable, what changes are normal, and how hormones drive the chaos. We also clear up when you’re officially considered to be in menopause and why that definition causes so much confusion. If your cycle has you guessing, this episode helps make it make sense.
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    30 分
  • HRT: Plot Twist

    HRT: Plot Twist
    2026/03/26

    HRT wasn’t on our bingo card… until it was. In this episode, we talk Hormone Replacement Therapy and bring on our first-ever guest to share her personal HRT journey, the good, the confusing, and the game-changing.
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    34 分
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