How Former Athletes Actually Build an Athletic Body Again (ft. Kendra Lahue)
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How Former Athletes Actually Build an Athletic Body Again (ft. Kendra Lahue)
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概要
In this episode, I’m joined by Kendra Lahue - a strength & nutrition coach for former athletes rebuilding their body, strength, and confidence.
As a former college athlete herself, we dive into the phase of life that no one prepares you for when you’re in your adult life.
Your sport ends, the structure disappears, and suddenly:
-you’re training hard…but not seeing it-you don’t feel like yourself in your body-and nothing is really *CLICKING* the way it used to
This conversation goes way deeper than workouts.
We get into:-why so many former athletes feel off after sports (even years later)-the all-in / all-out cycle with training and nutrition-why “just working out” doesn’t fix the problem-and what it actually looks like to rebuild an athletic body in this phase of life
If you’ve ever thought: “I don’t feel like myself anymore” or “I know how to work hard…so why isn’t this working?” This episode is going to hit!
⬇️ CONNECT WITH KARINA:
Instagram: https://www.instagram.com/ripps_ontherun/
Work With Karina: https://linktr.ee/ripps_ontherun