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How can you stop snoring?

How can you stop snoring?

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What can be done to stop snoring?

What helps to stop snoring?

Keys:

- Avoid drinking alcohol three hours before bedtime.

- Do not take medications that relax the muscles at night.

- Lose weight.

- No smoking.

- Sleeping on your side or raising your head.

- Some home remedies can help clear the nose.

- Eat a light dinner and plenty of it before going to bed.

Find out more in this podcast.
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