How to Build a Strong Sense of Self (Without Relying on Others).

When your identity is built upon other people…it will always crumble. What if you knew exactly how to build your sense of self from you, and not from the expectations of others and the world around you? Work with Rebecca as she explores how you can tap into your own innate knowing of who you are, and share that with the world.

Learn how you can meet your need for validation and recognition within, so your engagement and interaction with the world comes from a level of stability.

Unlock the power of using your breath to soothe, heal and centre. Free Breathing Series | 10 min meditations.

Book an Energy Healing Therapy Session.

Something on your mind and not sure what to do? Share a question, musing or thought in our monthly, online Sharing Circle.

Visit www.meditationmamma.co.uk for more.

Always remember – you can begin again, life can be kind to you & you deserve to be happy. Walk with me to uncover your happy xo Rebecca the Healer

Disclaimer -

The content of this podcast is for informational and supportive purposes only and is not intended as medical advice. It should not be used as a substitute for any professional diagnosis or treatment. Please seek the advice of your GP or a qualified healthcare provider with any questions you may have regarding a medical or mental health condition.