How to Cultivate Peaceful Sleep and Navigate Stress: Practical Advice For Busy Schedules w/ Dr. Dayna Johnson
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How to Cultivate Peaceful Sleep and Navigate Stress: Practical Advice For Busy Schedules w/ Dr. Dayna Johnson
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概要
We're about to get real cozy in this episode of Joyfully Black. Ever wonder why some of us toss and turn at night more than others? Dr. Dayna Johnson is dropping truths on why sleep isn't just a luxury—it's a necessity, especially in black and brown communities. We're talking night owls, early birds, and everyone in between getting shafted on shuteye and how it's messing with our health big time. Plus, we'll share tips on beating those sleep-stealing villains like insomnia and sleep apnea, with tricks to turn your bedroom into a dreamland. So plug in, unwind, and let's get to the bottom of catching those Z's for a change.
Resources
- The Quest for Sleep documentary
- The Nap Ministry
- Sleep clinics in your area
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