If you’ve been trying to think your way into feeling safe in your body…
this episode invites you somewhere else.

Because safety doesn’t live in thought.
It lives in the body.
Through the senses.
Through what you are actually experiencing right now.

And for many of us, the healing journey begins here:
realizing we cannot outthink biology.

In this episode, Riva explores how the nervous system is constantly scanning for cues of safety or danger through the senses—what you see, hear, feel, smell, and taste—and why the body will always trust that information over mindset or affirmations.

She guides you through a simple somatic practice to reconnect with the present moment, soften the system, and notice what safety actually feels like in real time.

Along the way, she also names something important:
that we don’t always live in safe environments—and still, there are small moments of regulation that matter deeply for the body.

This is not about forcing safety.
It’s about learning how to notice it.

One sense at a time.

🤲🏼🌹Donation Based Trauma Informed Meditation

Creating Your Felt Sense of Safety

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Our intro and outro song, Reclamation (Reborn), is an anthem of remembering.

This song was created as a companion for the healing journey, especially for women reclaiming their voices, their rhythms, and their belonging in a world shaped by patriarchy.

You’re invited to listen, feel, and let the music meet you wherever you are.

Looking for support? Here's how to go deeper:

• Book a Somatic Assessment & Care Planning Session: Your 75-minute 1:1 virtual session to explore what your body is holding and shape a personalized care plan. The starting point for working together 1:1 or in a group. Book Here
• Free Trauma Recovery Mini-Course: A self-guided introduction to trauma recovery and nervous system care. Begin here if you're new to this work. Download Here
• Explore 1:1 and Group Support: Learn about our virtual and in-person offerings. Learn Here
• Donation-Based Meditations on Insight Timer: Guided practices to support nervous system regulation and inner calm. Listen Here
• Watch "Reclamation": A music video and expressive arts project standing as a testament to this work. Watch Here
• Follow on Instagram: @healingherstorypodcast

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