How to Human: Hypnosis, Safety, and the No-Fixing Foundation

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How to Human: Hypnosis, Safety, and the No-Fixing Foundation

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What happens when therapy gives you all the insights but none of the kinetic path forward?

In this expansive, hour-long conversation, hypnotherapist Sonya Petrosova and Dr. Hakeem Ali-Bocas Alexander unpack the architecture of real transformation—starting from a premise that refuses to see anyone as broken.

· The "now what?" client: why people with full self-awareness still struggle to act, and how clinical hypnosis bridges insight into embodied change.

· Sonya's architecture-trained ability to zoom in on details and zoom out to life patterns—treating human states as solvable puzzles with structural integrity.

· Physiological safety as the absolute foundation: "You don't rearrange furniture when the house is on fire," and why co-regulation between practitioner and client does what technique alone cannot.

· The tangible, almost visible thread of connection that forms during in-person sessions—and what remote work teaches about presence, earphones, and the voice in the ear.

· Improvisation as mastery: Dr. Hakeem's capoeira training taught him to roll through mistakes until they become part of the movement—a philosophy that shapes every hypnosis session.

· First-session disasters and the accelerated learning that only genuine failure can deliver.

· The serendipity of two HMI graduates meeting "in the wild" and recognizing an immediate, undeniable draw to keep talking.

Press play. This is the deep-dive episode the pilot promised—warm, unguarded, and built on the radical idea that you already contain everything you need.

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