How to Prioritise Self-care When Running a Business with Amy Lenius
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This conversation delves into the subjective nature of success and the importance of understanding self-worth. It explores the transition from one career to another, the challenges of balancing work and motherhood, the significance of self-care and boundaries, recognizing warning signs of burnout, and the concept of daily cup fillers.
The discussion concludes with a focus on self-worth and its impact on success. The conversation delves into the distinction between self-belief and self-worth, emphasizing the importance of self-worth coming from within and not relying on external validation. It explores the impact of social conditioning on self-worth and provides insights into recognizing and addressing low self-worth.
Takeaways
Success is subjective
Understanding self-worth is crucial for success Self-belief and self-worth are distinct but interconnected concepts.
Self-worth needs to come from the inside out, not from external validation.
Chapters
00:00 Defining Success
07:39 Managing Transition
13:36 Self-Care and Boundaries
21:59 Self-Worth and Success
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