How to Reconnect With Nature When Trauma Has Numbed You | Somatic Healing & Animism Ep. #4
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How to Reconnect With Nature When Trauma Has Numbed You | Somatic Healing & Animism Ep. #4
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著者：
You believe the world is alive. So why does it feel so far away? In the final episode of From Numb to Known, trauma therapist and lifelong animist [Host Name] offers a practical roadmap for returning to presence — one nervous system at a time.
This episode covers the correct sequence for healing dissociation (hint: safety before spirit), somatic grounding as genuine animist relationship, the practice of titration and pendulation, reciprocity as a way to interrupt freeze, finding community when your worldview doesn't fit mainstream culture, and how Somatic Experiencing, EMDR, and Internal Family Systems align with animist frameworks.
For anyone who feels cut off from a world they know is alive — this is the practice of coming back. Small, real, and possible.
Pan Society https://patreon.com/cw/PanSocietyAnimism
Laura Giles https://linktr.ee/lauragiles