Episode 10 - No Salt

Join Nicki and I in the sunshine shed as we talk all things boundaries!

How do we say no to others and yes to ourselves? What does it feel like to disappoint people? Is it ok, to say no? To choose self?

How do we experience it!? Is work easier? Or home?

A fascinating deep dive into how it feels? How to manage it all? And a whispered reminder to choose you too!

Do you find boundary setting easy???

Enjoy… Let’s stir the soup!

Lizzie and Nicki

Ps. Please share with friends!!! Tag them!

And… Let us know how this landed!🛬

We dive back into the pan… with some fun facts about who we are… or indeed who we are not! 😂

Today’s episode is an exploration of a listeners thinking!

Thank you Hayley

How do we accept self? And continue showing up for all we are! The shiney, the shit and all that lies between!

Join us… as we try to unravel this complex beast…

Any thoughts?

Come with us… and let’s stir the soup 🍲

How do you reheat yourself, when you’ve got a little luke warm?

This episode is all about finding your way back to being “hot” not in a sexual sense! But in a self beliefy, kinda way!

How do we do it? Is it possible? What helps?

And after a slight diversion down the crisps aisle! I think it’s safe to say…

100 percent does indeed look diffirent on every day

Listen. Enjoy. Share. Comment.

Come laugh, cry and be with us, as we share the humanning experience from the sunshine shed!

And let’s…

Stir the soup together.

Lizzie and Nicki x