『Hurdle with Emily Abbate』のカバーアート

Hurdle with Emily Abbate

Hurdle with Emily Abbate

著者： iHeartPodcasts
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概要

Hurdle is where real stories meet next-level ambition. Host, veteran journalist and coach Emily Abbate, interviews the most inspiring women in sports and wellness, peeling back the curtain on their journeys through vulnerable, deep conversation. Learn the secrets to their success, including the grit, glory, and crucial mindset lessons that help her level-up. Each conversation, a powerful reminder that we get to overcome, and embrace each hurdle to live happier, healthier, more motivated lives. New episodes every Tuesday and Friday.

2026 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia 衛生・健康的な生活
エピソード
  • 5-MINUTE FRIDAY: Being A Beginner Is A Prerequisite For Greatness

    5-MINUTE FRIDAY: Being A Beginner Is A Prerequisite For Greatness
    2026/05/15

    As she prepares for the Brooklyn Half, Emily's looking back at her first 13.1-mile race in 2008 and the massive health transformation that led her there.

    Today, Emily discusses the beauty of progress and the reality of "readiness." She's sharing her perspective on why being a beginner is a prerequisite for greatness and how she maintains her fitness routine today—not for a specific time goal, but to feel like her most capable self. Plus, she answers a listener question from a new business owner about how to design a productive schedule and find motivation when you are your own boss.

    SOCIAL
    @emilyabbate
    @hurdlepodcast
    @iheartwomenssports

    JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show.

    See omnystudio.com/listener for privacy information.
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    10 分
  • The Future of Women’s Sports: Amanda Lucci On Breaking Into the Press Room, the Power Of Narrative & Finding Growth In "No"

    The Future of Women’s Sports: Amanda Lucci On Breaking Into the Press Room, the Power Of Narrative & Finding Growth In "No"
    2026/05/12

    Amanda Lucci is the Director of Special Projects at Women's Health, where she has spent the last decade evolving the brand’s digital presence and spearheading their expansive coverage of women’s sports. From the sidelines of the WNBA to the mixed zones of the Paris Olympic Games, Amanda is on a mission to tell the stories of the women transforming the future of the industry—both on the court and behind the scenes.

    In this episode, Amanda opens up about her career pivot from entertainment journalism to becoming a powerhouse in sports media. She shares the raw reality of navigating a male-dominated press room and the importance of having women’s voices in those spaces to tell more nuanced, relatable stories. We also dive into her personal journey through a grueling multi-year fertility battle, how it reshaped her perspective on success, and how she balances the high-octane world of sports reporting with her newest role: being a mom.

    MENTIONED
    The Huddle
    Game Changers

    IN THIS EPISODE

    • The Evolution of Women’s Sports: How Women's Health transitioned from standard fitness tips to deep-dive reporting on elite athletes and industry game-changers.

    • Navigating the Press Room: Amanda describes the Olympic mixed zone and why female journalists are essential for asking the questions that actually resonate with athletes.

    • A Personal Hurdle: The mental and physical toll of three rounds of IUI and four rounds of IVF, and how her passion for women's sports acted as a lifeline during that time.

    • The Power of "No": Why her 2026 "word of the year" is focused on being selective with her energy and projects to show up fully for her family.

    • New Ventures: The launch of The Huddle podcast and the excitement of moving from behind the camera to in front of the microphone.

    • Predictions for the Future: Why Amanda believes sports like flag football and volleyball are on the cusp of a massive cultural explosion.

    QUOTABLE MOMENTS

    "If you're a sports fan, then you'll love women's sports. It is for you."

    "I want people to read our coverage and watch the game through a new lens... knowing who the people are and what makes them tick makes me so much more locked in."

    "I had to face the reality that at any point, this could go wrong. The entire experience is totally out of your control... but I realized I have such a full life that I will be okay, and I will be happy."

    "If you worry about something that hasn't happened, then it does happen, you just worried twice. You should live now, and we'll deal with it later."

    "I don’t look in the mirror every day and say, 'You go girl'... but ultimately, I am so proud of what I have overcome and the way I've grown personally and professionally."

    SOCIAL
    @alucci
    @womenshealthmag
    @emilyabbate
    @iheartwomenssports

    JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show.

    Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

    See omnystudio.com/listener for privacy information.
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    54 分
  • 5-MINUTE FRIDAY: Stop Overcommitting Your Energy

    5-MINUTE FRIDAY: Stop Overcommitting Your Energy
    2026/05/08

    It's absolutely beautiful in Brooklyn right now. After a whirlwind of travel to Boston, London, and Portland, being back home feels like a massive exhale. But as the weather warms up, social calendars tend to fill up fast.

    Today, Emily's evaluating how she navigates this busy season without overcommitting. She's sharing a couple essential gut-checks: asking yourself if an event provides energy or requires an unaffordable "withdrawal," and the importance of the "White Space Rule" to allow for spontaneity and mental resets. Plus, she answers a listener question about how to prioritize both time for self and socializing.

    SOCIAL
    @emilyabbate
    @hurdlepodcast
    @iheartwomenssports

    JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show.

    See omnystudio.com/listener for privacy information.
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    7 分
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