エピソード

  • Episode 30 - Sun, Sea and Sertraline

    Episode 30 - Sun, Sea and Sertraline
    2026/06/02
    Our hosts Adie and HaiDee talk about the summer holidays and how it can be a struggle for those with ADHD.

    ADHD tax and emotional dysregulation can be rife which can make it really hard to enjoy what should be fun.

    HYPERFOCUSED! Discovering ADHD together.

    This episode includes AI-generated content.
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    22 分
  • Episode 29 - ADHD Support Groups and System Support Gaps

    Episode 29 - ADHD Support Groups and System Support Gaps
    2026/05/05
    Many of us feel isolated and left unsupported as out governments struggle with the mass awakening of people realising that they have ADHD.

    Therefore, a growth of ADHD peer support groups is happening and helping people to live with ADHD and understand themselves better through others.

    HYPERFOCUSED! Discovering ADHD together.

    This episode includes AI-generated content.
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    21 分
  • Episode 28 - Asking for help feels like failure as a man

    Episode 28 - Asking for help feels like failure as a man
    2026/04/27
    In this episode we look at how difficult it can be for many men to ask for help and support.

    In a world where gender norms are challenged we still know that boys can feel that they must not show vulnerability - which as we know can be counter-productive.

    Add ADHD and rejection sensitivity dysphoria to the mix!

    Thanks to ADHD coach Joe Goring who inspired this episode with his article on hyperfocused.co.uk

    HYPERFOCUSED! Discovering ADHD together.

    This episode includes AI-generated content.
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    21 分
  • Episode 27 - An introduction to the HYPERFOCUSED! Universe

    Episode 27 - An introduction to the HYPERFOCUSED! Universe
    2026/04/18
    An audio tour of the support provided around ADHD from HYPERFOCUSED!

    Our hosts even debate the fact that they are AI generated, fascinating!

    HYPERFOCUSED! Discovering ADHD together.

    This episode includes AI-generated content.
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    21 分
  • Episode 26 - ADHD and the thrill of the chase

    Episode 26 - ADHD and the thrill of the chase
    2026/04/13
    Our co-hosts AiDee and HaiDee take us through the thrill of the chase and how it manifests and serves a purpose for those with ADHD.

    What engages us?
    What does it mean to be in 'the zone'?
    What happens when the chase stops?

    HYPERFOCUSED! Discovering ADHD together.
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    23 分
  • Episode 25 - What is 'masking?'

    Episode 25 - What is 'masking?'
    2026/03/24
    Our hosts talk through what masking is in relation to ADHD and they discuss the personal cost of it.

    Consciously or not, many of us present a version of ourselves to the outside world but it can be exhausting.

    How do you become your authentic self?

    HYPERFOCUSED! Discovering ADHD together.

    This episode includes AI-generated content.
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    22 分
  • Episode 24 - Neurodiversity Celebration Week 2026

    Episode 24 - Neurodiversity Celebration Week 2026
    2026/03/16
    Hi

    This week we dive into the worldwide 'Neurodiversity Celebration Week' to find out where it comes from and what it is about.

    Focusing on inclusion and how we all need to help to foster a more inclusive society is the aim of this episode.

    Pop over to www.hyperfocused.co.uk for more information.

    HYPERFOCUSED! Discovering ADHD together.

    This episode includes AI-generated content.
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    23 分
  • Episode 23 - No self-improvement without self-approval!

    Episode 23 - No self-improvement without self-approval!
    2026/03/09
    Our hosts take us through what it means to accept and eventually love yourself as the key to happiness.

    With self-improvement books and resources forever popular and achievement in careers denoting success it's interesting how unfulfilled so many people seem when they ought to be on top of their game.

    Why? What to do?

    HYPERFOCUSED! Discovering ADHD together.

    This episode includes AI-generated content.
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    26 分