『I CHOOSE MY BEST LIFE』のカバーアート

I CHOOSE MY BEST LIFE

I CHOOSE MY BEST LIFE

著者： Saundra Dalton-Smith MD Board-Certified Internal Medicine Physician Awar
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I CHOOSE MY BEST LIFE PODCAST is all about helping you live fully, love boldly, and rest intentionally. Author and physician, Dr. Saundra Dalton-Smith along with her weekly guests share inspirational guidance and actionable answers to help you experience physical, mental, and spiritual wellbeing.2021 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
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  • 361 You Don't Need a New Plan

    361 You Don't Need a New Plan
    2026/06/24

    If you've been feeling pressure to reinvent yourself, this episode offers a different perspective. Dr. Saundra explores why lasting change comes less from new goals and more from healthier rhythms, renewed trust, and a sustainable pace for the season ahead.

    Learn more about Rest Recovery Blueprint.

    Get your copy of Sacred Rest.

    I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

    I Choose My Best Life

    Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

    Connect with Saundra:

    Twitter: @DrDaltonSmith

    Pinterest: https://www.pinterest.com/drdaltonsmith

    Facebook: https://www.facebook.com/DrSaundraDaltonSmith
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    21 分
  • 360 Where Is Your Energy Going

    360 Where Is Your Energy Going
    2026/06/17

    Your life is shaped by what consistently receives your energy. In this episode, Dr. Saundra uncovers the hidden energy drains that leave people depleted and offers practical insights to help you align your energy with what matters most.

    Learn more about Rest Recovery Blueprint.

    Get your copy of Sacred Rest.

    I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

    I Choose My Best Life

    Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

    Connect with Saundra:

    Twitter: @DrDaltonSmith

    Pinterest: https://www.pinterest.com/drdaltonsmith

    Facebook: https://www.facebook.com/DrSaundraDaltonSmith
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    22 分
  • 359 The Weight You Were Never Meant to Carry

    359 The Weight You Were Never Meant to Carry
    2026/06/10

    Many of us are exhausted not because of what we're doing, but because of what we're carrying. In this episode, Dr. Saundra explores the invisible burdens of disappointment, responsibility, and outdated identities and shares how releasing unnecessary weight can create space for greater peace, energy, and freedom.

    Learn more about Rest Recovery Blueprint.

    Get your copy of Sacred Rest.

    I Choose My Best Life Podcast is one of the Top 20 Christian Women Podcasts

    I Choose My Best Life

    Books: Being Fully Known, Colorful Connections, Sacred Rest, Come Empty, Set Free to Live Free

    Connect with Saundra:

    Twitter: @DrDaltonSmith

    Pinterest: https://www.pinterest.com/drdaltonsmith

    Facebook: https://www.facebook.com/DrSaundraDaltonSmith
    続きを読む 一部表示
    24 分
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