Hey beautiful humans, Diane here coming to you from Red Rock Canyon with a quick life + business update.

In this episode, I'm sharing two big things: my 21-Day Healthy & Hot Reset Challenge starting Monday, May 11th, and what I've learned from being on a 30-day social media detox.

The challenge is your chance to reset your body, mindset, and routines with workouts, nutrition support, live coaching, and a fun "main character energy" bingo board to help you step back into your life feeling confident, strong, and focused.

I also talk about what 30 days off social media has done for my mental clarity, anxiety, creativity, and how I'm rethinking the way I show up online and in my business.

If you've been feeling stuck, overwhelmed, or just ready for a reset in how you show up for yourself - this one's for you!

Join the challenge in the link below. Let's do this.

https://www.bossbitchradio.com/healthy-and-hot-21-day-reset

#SocialMediaDetox #SocialMediaBreak #MindsetReset

Key Takeaways:

00:17 Recording from Red Rock Canyon

00:41 What this episode is about (two parts)

01:34 21-Day Reset challenge reveal

03:46 Main Character May energy

05:23 Confidence story + family festa moment

08:26 What's in the bingo board

09:01 My 30-day social media detox wins

09:33 Leveling up my spiritual practice

11:38 Wrap up + how to join the challenge

Links Mentioned:

Ready for a reset? Jump into the 21-Day Challenge today:

https://www.bossbitchradio.com/healthy-and-hot-21-day-reset

Listen to this episode as I talked about why I took a break from Instagram and what it changed - https://youtu.be/PW8EISdvOlE

Join the newsletter for more behind-the-scenes tips, cheat sheets, and practical tools → https://www.bossbitchradio.com/newsletter

Join my coaching program here 👉 https://www.bossbitchradio.com/healthy-and-hot-method

Let's cut through the noise - book your 1:1 Breakthrough Coaching Call here: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ05us8LHBi5UHmUs0wZjSuRIYixVDFwnW6VcJIH3s9Brbm3WAAnmGWpgLa_JPt0zSsIDrUiMjuq

Connect with Diane:

Website: https://www.bossbitchradio.com/

Instagram: https://www.instagram.com/dianeflores_ifbb_pro

YouTube: https://www.youtube.com/@dianeflores_ifbb_pro

Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro

Freebies:

Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint

Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide

Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program

Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide

My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements