Embracing Ease and Flow in Women’s Health & Business: discover how simplicity and self-awareness can transform health, fitness, and business strategies for women over 40 and beyond. Kim shares her journey from fitness competitor to health coach, highlighting key lessons about balance, mindset, and sustainable habits.
- Kim's personal journey into health and fitness, including early menopause and overcoming a scarcity mindset
- The importance of simple, consistent habits in health and business (90-day sprints)
- How to incorporate ease and flow into daily routines and long-term goals
- Common health mistakes women make in their 40s and beyond
- Parallels between maintaining energy in fitness and running a successful business
Kim Barnes Jefferson is a health coach who transitioned from corporate life to fitness coaching, focusing on women over 40. Her approach emphasises balance and sustainable habits.
This episode is perfect for women seeking to balance health and business with ease and flow. Connect with Kim online to start your journey.
Connect:
Kim: @kimjeffersoncoach
Inside the Founder Podcast: @insidethefounderpodcast_
Priya: @priya_p08
Resources:
You are your secret sauce: a guide to re-remember your magic.
Vibe check: a guide to review and get clarity on what’s next.
Story behind the story: getting to the root of what’s behind the fear or block keeping you stuck from taking action.
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