Coming Back — How We Recover Together
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Coming Back — How We Recover Together
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概要
You can't think your way back from flooded. You can't reason your way back to calm. And yet most of us, in the aftermath of conflict, reach straight for words — explaining, defending, problem-solving — not realising that the part of the brain that processes any of that has temporarily gone offline.
In this third and final episode of the Hijacked conflict trilogy, Barry White explores the science of how we actually recover — and why the most powerful thing you can offer someone in distress isn't the right words. It's your own regulated presence.
We cover co-regulation, the biology of nervous system synchronisation, neuroception and Stephen Porges' Polyvagal Theory — and what thirty years of clinical experience reveals about the moments when everything in a room can change, without a single word being spoken.
In this episode:
- Why we are wired from birth to recover through each other, not alone
- What co-regulation actually is — and why it's not a technique
- The pursuer and withdrawer dynamic — and what both people really need
- Why a regulated nervous system is the foundation of great leadership
- Practical ways to build your own capacity to be a grounded presence
The final episode in a three-part series on conflict, rupture, and recovery.