"What if?"- Two words every anxiety sufferer is painfully familiar with...

In this episode of The Mental Stealth Podcast, Charles and Samuel start to discuss what anxiety truly is and what gives rise to it, as well as why cognitive therapy is not even scratching the surface when it comes to offering total, true recovery,

We cover:

• Why anxiety feels so real (and why you can’t just “logic it away”)
• The hidden pattern keeping you stuck
• A couple of shocking stories, that might not be so shocking to sufferers who have experienced CBT.

Do you find yourself trapped in your thoughts? Overwhelmed by physical symptoms and sensations of anxiety? Charles and Samuel begin to break down what these truly mean.

We now have a new website for the podcast: www.mental-stealth.com You can find more information about who we are, what we can offer and what to expect from the podcast.

Follow the podcast so you don’t miss next week’s episode, and if you or anyone you know might be suffering from anxiety, you can visit: www.lindenanxietyrecovery.com to begin your journey towards liberation from anxiety.

The Mental Stealth Podcast is intended for informational and entertainment purposes only. The content shared in this podcast is not a substitute for professional medical advice, diagnosis, or treatment.

The views, opinions, and experiences discussed are those of the hosts and guests and should not be taken as medical or clinical guidance. Listeners are encouraged to seek advice from a qualified healthcare professional regarding any mental health or medical concerns.

The Mental Stealth Podcast does not provide medical, psychological, or therapeutic services, and no content should be interpreted as such.