『Mellow Moods Podcast』のカバーアート

Mellow Moods Podcast

Mellow Moods Podcast

著者： Jessica
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今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 Jessica is a Psychologist and certified Yoga Therapist with over 12 years of experience supporting children, adolescents, and families. Through Mellow Moods, she shares gentle practices that soften the mind, settle the breath, and nurture the body–mind connection. Each episode offers a calm space to unwind, reconnect, and feel held. Mellow Moods is for general wellbeing and isn’t a substitute for professional mental health support. Have a topic you’d love Jess to explore? Reach out at mellowmoodspodcast@gmail.com or connect on Instagram & TikTok.Jessica
エピソード
  • Calm Senses Series: Bonus Episode featuring...

    Calm Senses Series: Bonus Episode featuring...
    2026/03/29

    Bonus episode

    A gentle Balloon Breathing practice to help children slow down, feel calm, and reconnect with their bodies. This one is especially heartfelt, with my daughter joining me in the narration. She is passionate about relaxation too and it was such a special episode to create together.

    Enjoy!
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    9 分
  • Calm Senses Series Ep. 10 - Starfish Breathing

    Calm Senses Series Ep. 10 - Starfish Breathing
    2026/03/22

    In this episode, children are guided through a gentle breathing exercise using their hands.

    By tracing each finger like a starfish and pairing movement with breath, children practise slow, steady breathing in a simple and visual way.

    This creates a rhythm the body can follow, helping to support calm and awareness.

    Children can trace, watch, imagine, or simply listen, with full choice in how they participate.

    Parent & Teacher information:

    This episode is grounded in trauma-informed and neurodivergent-affirming practice, offering structured, predictable breathing with visual support.

    Starfish breathing supports:• breath awareness and control• calming the nervous system• body-based regulation

    It can be used:• during moments of overwhelm• before sleep• as part of a daily calming routine• in classrooms or group settings

    Children may engage in different ways: tracing, watching, imagining, or resting, and all responses are welcome.
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    7 分
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