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In this episode of Life’s Bumps and Bruises, Luke and Joanne have a special guest in Justin Zelones. Justin who is a leader in his sporting club, discusses how he formed a great team to foster an inclusive environment where people feel they belong.

🎙 This episode is for you if you’re into:

• Understanding the power of community
• How to feel connected to a community where you feel safe
• Knowing how to communicate your needs within a community
• Finding the right community for you

📬lifesbumpsbruises@gmail.com

📲Instagram: ⁠@lifesbumpsandbruises⁠

📘Facebook: ⁠Life’sBumps and Bruises⁠

🎧 New episodes drop every Tuesday — let’s open up about the challenges we all face, one real chat at a time.



Credits:

The Inspiration by Keys of Moon | https://soundcloud.com/keysofmoon

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

Music promoted by https://www.chosic.com/free-music/all/

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In this episode of Life’s Bumps and Bruises, Luke and Joanne discuss whether or not multitasking is effective. So many people have a belief that they are great at multitasking, but are they really? Is there a better way to ensure we meet deadlines that don’t make us feel overwhelmed?

Luke and Joanne also discuss the different approaches that men and women take with multitasking using their own experiences.

🎙 This episode is for you if you’re into:

• Getting the most out of your time
• Understand the difference between men and women with multitasking
• Understanding multitasking and prioritising
• Recognising what a massive driver for burnout is

📬lifesbumpsbruises@gmail.com 📲Instagram: ⁠@lifesbumpsandbruises⁠ 📘Facebook: ⁠Life’sBumps and Bruises⁠

🎧 New episodes drop every Tuesday — let’s open up about the challenges we all face, one real chat at a time.

Credits:

The Inspiration by Keys of Moon | https://soundcloud.com/keysofmoon

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

Music promoted by https://www.chosic.com/free-music/all/

Send us Fan Mail

In this episode of Life’s Bumps and Bruises, we introduce our new presenter, Joanne Lee Tet. Joanne is a HR professional, wife and mother who brings lived experience, insight and lots of probing questions to seek further knowledge.

Luke and Joanne Lee Tet head up season 2 of Life’s Bumps andBruises and kick things off with a discussion around – “Why are teenage boys so dumb?”

🎙 This episode is for you if you’re into:

• Understanding how teenage boys are developing
• Why memory is impacted in teen boys
• Parenting strategies for managing teen boys
• Maintaining your sanity as a parent when communicating with teen boys

📬lifesbumpsbruises@gmail.com📲Instagram: ⁠@lifesbumpsandbruises⁠📘Facebook: ⁠Life’s Bumps and Bruises⁠

🎧 New episodes drop every Tuesday — let’s open up about the challenges we all face, one real chat at a time.

Credits:

The Inspiration by Keys of Moon |https://soundcloud.com/keysofmoon

Attribution 4.0 International (CC BY 4.0)

https://creativecommons.org/licenses/by/4.0/

Music promoted by https://www.chosic.com/free-music/all/