Parag Lokhande is the creator of Metro Munk, a space dedicated to shadow work, emotional healing, and deep inner transformation. After years of exploring psychology, spirituality, and countless healing modalities, Parag realised that true change doesn’t come from understanding the mind alone, but from reconnecting with the body and feeling what has been suppressed. Today, he helps people access emotional depth, process unresolved patterns, and build a genuine mind-body connection through experiential healing work.

connect with Parag

website: https://metromunk.com.au/

instagram: https://www.instagram.com/metro_munk/

youtube: https://www.youtube.com/@MetroMunk

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you've read the books, done the therapy, attended the events, consumed the content.. and yet something keeps pulling you back - the same patterns, the same relationships, the same outcomes - and you're starting to wonder if this is just who you are. it's not. in this episode, i sit down with my brother, shadow coach and one of the most important people in my own healing journey, Parag Lokhande. we get into why so much self-improvement keeps people stuck in a more sophisticated version of the same maze, what dissociation actually is and how it quietly disconnects you from your own life, why learning to feel is the work that all the mindset content skips, what shadow work really is beneath all the jargon and how your body already knows exactly how to heal if you get out of its way. this one goes deep. enjoy 💙

what we explored this episode

00:00 why smart, self-aware people still end up right back where they started

03:10 the trauma response hiding beneath your drive to grow and improve

07:45 growing up in india, moral dissonance, and a soul that couldn't make sense of the world

14:20 what dissociation actually means in plain language and why most of us are living it

20:30 the somatic practitioner, one question, and the penny drop moment that changed everything

26:15 what surrender really looks like and why it has to happen before feeling can begin

32:40 the anchor mindset and how to have an honest podcast with yourself

38:55 carl jung, the shadow, and why your unconscious is a treasure chest not a skip bin

45:10 triggers, repeating patterns, and physical symptoms — three signs your shadow is running the show

51:20 the three myths about shadow work that keep people from ever starting

57:30 your body already knows how to heal — you just have to stop playing god with it

01:03:45 coping gets you back to work on monday but it will never give you truth

01:09:20 all emotions are unspent love — the most profound reframe in this conversation

01:13:50 what liberation actually means and the workshop parag and david are running together

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lots of love,

david 💙