『Calm Is Built, Not Found: On Behavior, Breath, and the Loops That Keep Pulling You Back with Debbie Longo』のカバーアート

Calm Is Built, Not Found: On Behavior, Breath, and the Loops That Keep Pulling You Back with Debbie Longo

Calm Is Built, Not Found: On Behavior, Breath, and the Loops That Keep Pulling You Back with Debbie Longo

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概要

 We talk a lot about slowing down. Mindfulness. Finding calm. Less often do we sit with the harder truth underneath the conversation, that calm is not something you find. It is something you build, slowly, by understanding the behavioral patterns that keep pulling you back into the same place.Host Sana sits with executive behavioral coach Debbie Longo, founder of Life in Bloom NY, for a grounded conversation about the inner work most people skip. They explore why mindset alone isn't enough, how the smallest patterns shape our days, the science and spirit of conscious breathing, and the moment Debbie's own bottom became the doorway into the work she now does for others. A reflective conversation for anyone who has tried everything and still feels the pull of the same old loop.About the Guest:Debbie Longo is an Executive Behavioral Coach with over 20 years of experience helping business owners, executives, and leaders break through the patterns that quietly cost them their health, clarity, and peace. She is the founder of Life in Bloom NY and host of The Internal Shift Show. Her work focuses on the intersection of behavior change, mindset, and sustainable performance, drawing from her own journey through depression and the spiritual teacher who first taught her that change begins, always, on the inside.Key Takeaways:Calm is built from the inside out. External circumstances don't create lasting peace. Behavioral awareness does.Behavior is the centre, not just mindset. It's the way you talk, respond, and act, repeated every day, that shapes the life you live.You can't control another person. When leaders try, the company quietly suffers, and so does everyone in it.Deep breathing is the simplest tool, and the most underused. Long, slow breaths shift the energy you're operating from. Five minutes counts. Forty minutes transforms.Negativity travels. From the executive to the manager to the janitor, the energy at the top sets the tone for the whole company.Behavioral loops are habits in disguise. Yelling, apologising, then yelling again. Saying yes when you meant no. The pattern is the problem, not the moment.People sometimes need a bottom before they're ready to change. Not because they should, but because that's often where the willingness finally arrives.Awareness is the smallest, most powerful starting point. Just a moment to look at your own behavior. Even noticing one small thing is more than nothing.Connect With the Guest:Website: https://lifeinbloomny.netLinkedIn: https://www.linkedin.com/in/debbie-longo-life-in-bloom-ny/The Internal Shift Show: Available on Apple Podcasts, Spotify, and major podcast platformsEpisode Chapters:[00:00] Calm isn't found, it's built — and the loops that keep us from it[03:00] Welcome to Cosmic Confluence — where inner awareness meets real-world living[05:00] Meet Debbie Longo — the bottom that became the beginning[09:00] Why mindset alone isn't enough — ego, fear, control, denial[11:00] Negativity at the top — how leadership behavior trickles down to everyone[12:00] The breathing secret — slow, deep, and underused[16:00] Guided meditations and starting small — five minutes is enough[18:00] What a behavioral loop actually looks like — yelling, apologising, repeating[22:00] The boss who asks twice — saying yes when you meant no[26:00] The closing invitation — one second of self-reflection is more than nothing🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at services@podhealth.club with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. ...
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