Kimberly and Dr. Sarah Hill explore the intricate science of women's menstrual cycles, hormonal changes, and how lifestyle choices impact fertility and well-being. Sarah Hill shares insights from her book 'The Period Brain' to empower women with knowledge about their bodies.

Chapters

00:00 Introduction to The Period Brain

03:02 Understanding the Menstrual Cycle

06:00 The Role of Hormones in Attraction and Reproduction

09:11 Infertility and Sperm Quality

11:59 Ovulation and Its Indicators

15:11 Emotional Changes and PMS

17:48 Managing Hormonal Sensitivity

21:21 Understanding Women's Health Through Hormonal Phases

24:14 Listening to Your Body: The Key to Wellness

26:21 The Impact of Research on Women's Health

28:40 Tracking Hormones: Tools and Techniques

32:09 The Journey to Understanding Women's Bodies

37:40 Promoting Awareness and Support for Women's Health

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Dr. Sarah Hill Resources:

Book: THE PERIOD BRAIN: The New Science of Why We PMS and How to Fix It: A Manifesto for Women

Website: www.sarahehill.com

Instagram: @sarahehillphd

Bio: Sarah E. Hill, Ph.D., is the author of This is Your Brain on Birth Control and an award-winning researcher who has spent most of her 20+ year career studying women, relationships, and health. In addition to having established an award-winning health and relationships lab at TCU, she has published nearly 100 academic research articles, is a sought-after public speaker, and sits on the scientific advisory boards for women's health companies such as Flo and 28 Wellness. Her research is regularly covered by national media, such as The Washington Post, The New York Times, and many others, and is regularly published in highly prestigious journals, including Journal of Personality and Social Psychology, Psychoneuroendocrinology, Psychological Science, and Health Psychology.

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