High-Functioning Burnout: Why You Feel Exhausted
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High-Functioning Burnout: Why You Feel Exhausted
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概要
You’re not lazy...you’re just depleted. In this episode, we talk about high-functioning burnout, the kind that hides behind being productive and always managing everything.
If you feel tired, disconnected, or off even though everything seems fine on the outside, you’ll find out why and learn how to stop pushing past your limits before burnout sets in.
We explain the difference between stress and mental exhaustion, why rest can sometimes feel uncomfortable, and how you can start rebuilding your energy without feeling guilty or needing to change your whole life.
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Have a question, want to talk about something from the episode, have an episode idea, want to be a guest on the show or want to drop in to say hi? Reach out anytime at PowerCoachSuzie.com!
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