Closing your laptop at the end of the day but still feeling emotionally tied to a life that no longer fits. Looking around at everything you’ve built and quietly thinking, “Why doesn’t this feel right anymore?”

There’s grief in outgrowing a version of yourself that once made sense. Grief in realizing the career, identity, or path you worked so hard for might not be the one you want to carry into your next season of life.

This episode explores what it looks like to reinvent yourself without losing yourself in the process.

Dr. Diane Van Staden shares her experience of leaving behind a successful academic career after immigrating from South Africa to Canada and the identity shift that came with starting over professionally. The conversation moves through the fear of uncertainty, the pressure of other people’s expectations, comparison, purpose, self trust, and the emotional process of letting go of who you used to be.

There’s also a powerful conversation around grieving identities that no longer fit and learning how to build a life that feels aligned instead of simply impressive.

This one is for the woman who knows she’s changing but keeps wondering if she’s allowed to want something different now.

Connect with Dr. Diane on IG: drdianevanstaden

Dr. Diane's podcast: Life beyond clinicalpractice

Episode 186: How to Grieve The Life You Expected

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