If your cycle has been doing things it's never done before — spotting before your period, randomly going longer or shorter, or just feeling totally unpredictable — I know how maddening that is. Especially when your doctor tells you it's "normal" and sends you home with zero answers.

In this episode, you'll learn what a truly healthy cycle actually looks like, the root causes behind irregular cycles and pre-period spotting that nobody talks about, and the simple first step to start regulating your cycle naturally.

Grab Rise & Source in the show notes and get instant access to the Conception Connection.

Full show notes + resources: fruitfulfertilityco.com

(00:00) What a Healthy Cycle Actually Looks Like

(00:50) Why You're Spotting Before Your Period — The Low Progesterone Connection

(03:04) The Root Causes of Irregular Cycles Nobody Told You About

(07:41) Rapid Fire: Your Most Googled Cycle Questions Answered

(09:57) The Easy Button for Regulating Your Cycle Naturally

Top Listener Questions Answered:

• Why is my period suddenly irregular and what does it mean for fertility?
• Can low progesterone cause spotting before my period?

Keywords: irregular cycles fertility, spotting before period, low progesterone fertility, natural fertility support, trying to conceive

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