Can You Sit Still for 10 Minutes? Most Women Over 40 Can't|363
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Can You Sit Still for 10 Minutes? Most Women Over 40 Can't|363
-
ナレーター：
-
著者：
No phone. No podcast. No folding laundry while pretending you're relaxing.
Just sit.
If you immediately thought, Girl, please. I have things to do, this episode might be for you.
Today, I'm introducing you to another woman I've met again and again over my nearly 20 years of coaching.
Her name is Burnt-Out Brenda.
And I know her very well because I spent decades being her.
What happens when the thing everyone praises you for might also be the thing wearing you out?
If sitting still for 10 minutes sounds harder than your workout, press play. You might want to meet Brenda.
And after you listen, take my What's Missing From Your Life Right Now? quiz to find out who might be driving your bus right now. The link is below https://kimbarnesjefferson.lpages.co/fflpersonaquiz_podcast
Facebook group https://www.facebook.com/groups/fitgirlmagic
Tik Tok https://www.tiktok.com/@kimbarnesjefferson
Instagram https://www.instagram.com/kimjeffersoncoach/