Welcome to the Nutritionist Ritu Podcast — aapka trusted destination for healthy lifestyle, balanced nutrition, weight management, fitness, aur overall wellness se judi expert guidance ke liye.Aaj ke fast-paced lifestyle mein healthy rehna har kisi ki priority hai, lekin sahi information milna utna hi zaroori hai. Is podcast mein hum baat karte hain health, wellness, balanced nutrition, weight management, healthy habits aur overall well-being ke baare mein.Ritu Bhardwaj ke saath, aapko milenge practical health tips, nutrition insights, myth-busting conversations, aur simple lifestyle changes jo aapki daily life ko healthier aur better bana sakte hain.Chahe aap weight loss journey par ho, apni diet improve karna chahte ho, fitness goals achieve karna chahte ho, ya sirf ek healthier lifestyle adopt karna chahte ho — yeh podcast aapke liye hai.✨ Real conversations✨ Expert advice✨ Easy-to-follow health tips✨ Better nutrition & wellness guidanceSubscribe karein aur har episode ke saath apni health journey ko ek nayi direction dein.🎙️ Guest: Ritu Bhardwaj (Nutritionist)🎤 Host: Sapna🎬 Studio Partner: Pacific Studio, Chandigarh📍 Channel: Chandigarh Local🤝 Co-ordinate By: Amit Kumar Singh📞 Contact: 9915080875, 9646472323⚠️ Disclaimer:This video is intended solely for educational purposes. The views expressed by the guest are personal opinions. We do not intend to harm or defame any individual, brand, or product. Viewers are encouraged to do their own research before making decisions.📩 LinksInstagram – / chandigarhlocalofficialFacebook – / chandigarhlocalofficialPacific Ads Insta – / pacificads21#NutritionistRitu #HealthPodcast #NutritionTips #DietTips #HealthyLifestyle #WellnessTalk #FitnessTips #HealthyEating #WeightManagement #DietPlan #HealthAndWellness #PodcastIndia #NutritionGuide #HealthyLiving #wellnessjourney

What happens when passion for nature turns into a meaningful movement?In this inspiring episode of Chandigarh Local Podcast, host Sapna sits down with Himanshu Pathak, founder of Mittimitra, to talk about sustainable living, reconnecting with nature, supporting local artisans, and building a purpose-driven brand.From hospitality and branding to creating a nature-inspired community, Himanshu shares his incredible journey of turning simple ideas into impactful experiences.If you believe in mindful living, eco-friendly lifestyles, and creating positive change, this podcast is for you.🎙️ Guest: Himanshu Pathak🎤 Host: Sapna🎬 Studio Partner: Pacific Ads📍 Channel: Chandigarh Local🤝 Co-ordinate Person: Amit Kumar Singh📞 Contact: 9915080875✨ Don’t forget to Like, Share & Subscribe for more inspiring stories from Chandigarh Local.⚠️ Disclaimer:This video is intended solely for educational purposes. The views expressed by the guest are personal opinions. We do not intend to harm or defame any individual, brand, or product. Viewers are encouraged to do their own research before making decisions.

🌱 𝐈𝐬 𝐡𝐲𝐝𝐫𝐨𝐩𝐨𝐧𝐢𝐜 𝐟𝐚𝐫𝐦𝐢𝐧𝐠 𝐭𝐡𝐞 𝐟𝐮𝐭𝐮𝐫𝐞 𝐨𝐟 𝐚𝐠𝐫𝐢𝐜𝐮𝐥𝐭𝐮𝐫𝐞?In this podcast, we explore how hydroponic technology is transforming modern farming — from growing fresh produce with less water to creating sustainable solutions for the future. 🚜💧Join us as we discuss:• What hydroponic farming really is• Benefits of soil-free agriculture• How technology is changing food production• Challenges and opportunities in modern farming• The future of sustainable agriculture in India & beyondWhether you’re a farmer, entrepreneur, student, or simply curious about innovative farming methods, this conversation offers valuable insights into the next generation of agriculture.👩‍🍳 Guest – Mohit Nijhawan🎙 Host – Sapna

In this episode, we sit down with Dr. Prabhleen Kaur to reveal the truth about dental care, oral hygiene, and the everyday habits that may be silently damaging your teeth.Hosted by Rishita Chachra, this engaging conversation dives into dental myths, common brushing mistakes, the real causes of bad breath and gum issues, and practical expert advice on how to keep your teeth strong, healthy, and beautiful for years to come. What We Discussed:

• The biggest dental mistakes people make daily
• Correct brushing techniques
• Causes of bad breath
• How to prevent cavities and gum disease
• Truth about teeth whitening
• Simple habits for a healthy, confident smileGuest- Dr. Prabhleen Kaur Host- Rishita Chachra

In this inspiring episode, host Sapna sits down with Eveleen Singh, Tricity’s youngest baker, to explore her incredible journey into the world of baking at such a young age. From her first creations to building confidence and creativity in the kitchen, Eveleen shares her passion, challenges, and what keeps her motivated. Tune in for a heartwarming conversation filled with sweetness, ambition, and a dash of inspiration for young dreamers everywhere.

Guest- Eveleen Singh

Host- Sapna

Managed by: 𝘈𝘮𝘪𝘵 𝘒𝘶𝘮𝘢𝘳 𝘚𝘪𝘯𝘨𝘩

Studio- Pacific Studio

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⚠️ Disclaimer:This podcast is intended for educational, informational, and entertainment purposes only. The views and opinions expressed by the host and guests are personal and do not necessarily reflect those of Chandigarh Local, its company, or affiliates. All discussions are shared in good faith, with no intent to offend, defame, or harm any individual, group, institution, or community. While the content may be based on personal experience, research, or available information, Chandigarh Local does not guarantee its accuracy or completeness. Listeners are advised to verify facts independently and seek professional advice where needed. By engaging with this content, you accept responsibility for how you use the information. Chandigarh Local and its team shall not be held liable for any loss, damage, claim, or consequence arising from it.