In this heartfelt and healing conversation, I’m joined by Jennifer Edmonds, founder of Element Pilates and Yoga, based in Sydney, Australia.

Jennifer shares her powerful personal fertility journey — from being told she had gone through early menopause, to navigating IVF, loss, secondary infertility, and ultimately discovering the profound impact of fertility yoga, breathwork, meditation, and nervous system regulation.

This episode is for the woman who feels like she has been doing everything right… the appointments, the supplements, the protocols, the pushing… and still feels disconnected from her body and herself.

Together, we explore what happens when we shift from doing to being, from forcing to trusting, and from control to possibility.

This is a conversation about healing, rest, body trust, and remembering that your life does not need to be placed on hold while you walk this path.

In this episode, we talk about:

• Jennifer’s deeply personal fertility story, including IVF, miscarriage, and natural conception
• Being diagnosed with early menopause and the emotional impact of that news
• How fertility yoga became the missing piece in her journey
• The connection between stress, cortisol, sleep, and hormone health
• Why high-achieving women often struggle on the fertility path
• The nervous system’s role in conception and healing
• The power of slowing down and asking your body what she truly needs
• Rebuilding trust after feeling like your body has “failed”
• Why rest is productive and essential
• The mindset shift from doing more to allowing more
• Holding onto joy and not postponing your life during IVF
• Trusting in possibility, timing, and your baby’s path to you
• Mantras and practices that helped Jennifer stay grounded

BIO:

Jennifer is a Yoga, Pilates, Meditation & Breathwork teacher who specializes in fertility & women’s health. During a long & difficult fertility journey of her own, Jennifer eventually found the practice of Fertility Yoga. This practice was able to ease her anxiety while TTC, relieve chronic insomnia, re-balance a thyroid condition…and eventually it helped her to fall pregnant naturally. She now runs an online business, Element Pilates & Yoga, helping women all over the world to overcome fertility challenges & find their way to motherhood.

Connect with Jennifer https://www.elementpilatesyoga.com/

Get her free fertility yoga guide: https://jennifer-edmonds.mykajabi.com/fertilityyogaguide

CONNECT with Lisa & get IVF COACHING SUPPORT

Download IVF Mindset Shift Guide https://ivfmanifestingamiracle.myflodesk.com

BOOK a complimentary DISCOVERY CALL

BOOK: ‘HOLD ON, BABY! A Soulful Guide to Navigating the Ups & Downs of Infertility & IVF.’

INSTAGRAM

WATCH on YOUTUBE

LISTEN to the PODCAST on Apple and Spotify:

**Please Rate the show & Subscribe! THANK YOU so much for your Reviews of the podcast!

Music Credit (Closing Song) by Sam Costigan. Follow her on Spotify and IG