The 21st of June marks one of the most significant dates in the Antarctic calendar - Midwinter. It's the moment the darkness stops deepening and the light begins, slowly, to return. To mark the occasion, Nadia Frontier is joined by three people currently spending their winter down south: Josh, an electrician at Rothera Research Station on the Antarctic Peninsula; Catherine, a zoological field assistant tracking leopard seals at the tiny four-person station of Bird Island; and Cami, a marine biologist at King Edward Point on South Georgia.

Between them, they span three very different Antarctic experiences and share what it really feels like to live through a polar winter, how their stations are marking the occasion, and why Midwinter can mean even more than Christmas when you're this far from home. From secret gift-making and hedgehog halloumi to French political campaigns and kit bag escapology, this is a warm and joyful celebration of community, resilience and Antarctic life.

If you’re thinking of applying for a job in Antarctica, the medical assessment process might feel daunting – especially if you have an existing condition. But as Dr Matt Warner, Director of the British Antarctic Survey Medical Unit, explains in this episode – its to help you get south, not to stop you.

Nadia Frontier sits down with Matt to find out exactly what the assessment involves, how conditions ranging from physical to mental health are evaluated, and what happens when things go wrong in one of the most remote places on Earth. Along the way, they cover everything from how BAS kept its stations Covid-free before a vaccine existed, and why it can take longer to evacuate someone from Antarctica than from the International Space Station.

Whether you have a medical condition you’re worried about, questions about confidentiality, or you simply want to understand what it takes to be cleared for deployment – this episode is the place to start.

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Welcome to Antarctica. What's it like living and working in one of the most extreme environments in the world? From polar scientists to plumbers, ICEWORLD is a series of interviews with ordinary people who are doing extraordinary jobs in Antarctica. The team talk climate science, extreme living, expeditions and becoming a community.
A podcast from British Antarctic Survey, hosted and recorded by marine biologist Nadia Frontier.
Produced in partnership with Boffin Media.

What does it take to be a carpenter in Antarctica – when the nearest hardware store is thousands of miles away, and the weather can turn a sheet of plywood into a sail?

In this episode of Iceworld, Nadia speaks to Phill and Henry, two carpenters keeping British Antarctic Survey stations in tip-top shape in some of the most extreme conditions on Earth. They discuss the unique challenges of their jobs – from rebuilding a jetty knee-deep in icy water, to dealing with unexpected building requests from scientists.

With deliveries of supplies coming only once every two years, careful planning, creativity, and teamwork are as essential as screws and timber...

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Welcome to Antarctica. What's it like living and working in one of the most extreme environments in the world? From polar scientists to plumbers, ICEWORLD is a series of interviews with ordinary people who are doing extraordinary jobs in Antarctica. The team talk climate science, extreme living, expeditions and becoming a community.

A podcast from British Antarctic Survey, hosted and recorded by marine biologist Nadia Frontier.

Produced in partnership with Boffin Media.

Can you be plant-based in Antarctica? Can you go South if you have food allergies, or other dietary restrictions? What's on the menu when you're 1,000 miles from the nearest supermarket?

In this episode of Iceworld, Nadia is joined by three members of the team at King Edward Point - boating officer AJ, station leader Cameron, and doctor Tom - all of whom are vegan. Together, they discuss what it's really like to maintain a plant-based diet at one of the most remote research stations on Earth, from dairy-free milk deliveries to improvised fish pie (not everyone's favourite, it turns out).

After that, Nadia speaks with Olivier Hubert, BAS catering manager and experienced chef. Olivier reveals the sheer scale of feeding five Antarctic research stations - some of which receive fresh food just once a year, how the kitchen manages everything from severe allergies to religious dietary requirements, and why a well-timed dessert buffet might just be the most important morale tool on station.

Tune in to discover how food becomes far more than fuel at the bottom of the world, and why, when the weather closes in and the workload piles up, a good meal can make all the difference.

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Welcome to Antarctica. What's it like living and working in one of the most extreme environments in the world? From polar scientists to plumbers, ICEWORLD is a series of interviews with ordinary people who are doing extraordinary jobs in Antarctica. The team talk climate science, extreme living, expeditions and becoming a community.

A podcast from British Antarctic Survey, hosted and recorded by marine biologist Nadia Frontier.

Produced in partnership with Boffin Media.

When you hear the word 'desert,' you might picture the sun beating down on an endless expanse of sand. But, in reality, the largest desert on Earth isn't hot and sandy at all… it's Antarctica.

Now imagine being dropped into that desert of snow and calling it home for two and a half months.

In this episode of Iceworld, Nadia is joined by Zelna Weich and Charlotte Phillips, two early-career researchers who have just returned from the Antarctic deep field. They discuss what life is like when -9°C counts as a ‘balmy’ day, showers simply aren't an option, and suddenly you’re spending every day with 12 colleagues. From dancing through night shifts to stay warm to digging three metres into the snow just to uncover buried equipment, it’s a life stripped back to the bare essentials - worlds away from the lives they have now returned to.

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Welcome to Antarctica. What's it like living and working in one of the most extreme environments in the world? From polar scientists to plumbers, ICEWORLD is a series of interviews with ordinary people who are doing extraordinary jobs in Antarctica. The team talk climate science, extreme living, expeditions and becoming a community.

A podcast from British Antarctic Survey, hosted and recorded by marine biologist Nadia Frontier.

Produced in partnership with Boffin Media.

What does it take to keep aircraft flying at the bottom of the world?

In this episode of Iceworld, Nadia is joined by Eli Arseneault and Jeremie Amurao, two aircraft engineers from Rocky Mountain Aircraft who are based at the British Antarctic Survey's Rothera Research Station. Together, they discuss the unique challenges of maintaining Twin Otter aircraft in one of the most demanding environments on Earth - from ski landings on sastrugi to troubleshooting snags in freezing temperatures.

This is Eli's third Antarctic season, and Jeremie's first. They share what it's like to ferry a Twin Otter all the way from Calgary to Antarctica, why there's no such thing as a typical day in the Rothera hangar and how witnessing glacial retreat first-hand has changed their perspective on climate change.

Tune in to hear about the camaraderie, the challenges, and why they believe the BAS Twin Otters are the finest in the world.