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  • Body Recomposition & GLP Peptides Done Wrong
    2026/05/18

    #68: NEW BODY RECOMP SERIES! This one gets personal! Liz and Jamie talk what body recomp actually looks like, whether you’re using a GLP-1 or doing it the “old fashioned way” (and the lessons you’ll have to learn eventually, no matter what). They talk about why feeling at home in your body HAS to be part of the equation, and what it looks like to do GLPs wrong.

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    56 分
  • Another Diet Masked As “Not Another Diet?”
    2026/05/11

    #67: NEW BODY RECOMPOSITION SERIES! What happens when you don't feel at home in your body and you want to make a change? Liz and Jamie kick off the Body Recomposition Series by digging into the 7 words that sparked it all.

    They explore why women feel shame for wanting to feel more comfortable in their own skin, and how they can help the “average gal” (not the IG influencer whose job is to “stay lean and jacked all year round”).

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    45 分
  • Stop Fighting For Things To Be HARD
    2026/05/04

    #66: Kristen Boehmer had her entire large intestine removed due to a life-threatening battle with autoimmune disease—if SHE can change her mind and body, so can you! Check out this VIP sneak peek from a members-only interview with Kristen about healing the gut and creating the kind of mindset that makes anything, from consistency to healing to just showing up for yourself, fully possible.

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    58 分
  • Deep Convos, Dirty Lyrics, and 22 Reps on the Leg Press
    2026/04/27

    #65: This episode has it all—friendship in your 40s, a mace-knife combo, kids watching the movie It, and a surprisingly solid breakdown of resistance training for people who only have 25 minutes. You're welcome!

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    42 分
  • None Of This Belongs Together On A Podcast
    2026/04/20

    #64: What do Summer House drama, a heated debate about audiobooks, and our collective memory have in common? Nothing, other than we managed to jam them all into one podcast.

    We're talking reality TV as a lifestyle, raising kids who aren't iPad zombies, processing historical trauma, and more. Plus: the AI butler known as "Ch*de."

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    45 分
  • Claude Went To The Ivy League, The Rest Of Us Are Probably Going To H*ll
    2026/04/13

    #63: What do AI, Mel Robbins’ plagiarism issues, and the battle for our souls have in common? All of them share space on this podcast! Let’s talk AI ethics, stolen ideas, and our complicated relationship with faith—plus, a full-circle, “you can’t fire me, I quit!” moment between Liz, Chat GPT, and a local faith-based school.

    Want more?

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    ❓To ask us a question, go HERE

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    38 分
  • Helping Anxious Kids Thrive With Kelli Rinehart, MSW, LSCSW
    2026/04/06

    #62: Kelli Rinehart understands anxious kids, AND she understands their parents, too! If you’re parenting an anxious child and want to feel SEEN (and get some helpful tools to reframe and respond), this is your episode. Kelli, MSW, LSCSW, talks parenting through the “therapist” and the “mom” lens, what anxiety looks like, and how to navigate parenting (and peer relationships—hello, Middle School!) in today’s tough world.

    🔑 Listen up for: the 10-minute play tip and Kelli’s “borrowing confidence” hack!

    Find Kelli and her full map of services and resources HERE

    Kelli Rinehart is a Licensed Specialist Clinical Social Worker with a therapy practice in Overland Park, Kansas. She works with children, adolescents, and adults, with a primary specialty in anxiety. She uses play therapy with young children and Cognitive Behavioral Therapy (CBT) with older children, teens, and adults to help clients better understand their thoughts, emotions, and behaviors.

    Kelli takes a whole-person approach to mental health, recognizing that family dynamics, environment, and life experiences all play a role in emotional well-being. Her own journey through motherhood with her three children has also given her a real-world perspective on the challenges and joys of parenting, which deeply informs the way she supports families in her work.

    👉 Become a FREE Ideal Age Insider HERE

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    🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

    ❓To ask us a question, go HERE

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    58 分
  • Perimenopause, Puberty, and Empowering Girls
    2026/03/30

    #61: From periods in perimenopause to empowering girls in puberty (and girls in puberty in sports), this episode is everything Liz and Jamie are thinking about as they navigate 40+!

    It’s like they always say: “Be strong of your best, and tomorrow” 💫

    🩸 Learn about the Teena period tracker for teens HERE

    👉 Become a FREE Ideal Age Insider HERE

    👉 Level up to Ideal Age VIP HERE

    👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)

    🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)

    ❓To ask us a question, go HERE

    💓 Love us as much as we love ourselves? Subscribe & leave us a review!

    Text us!

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    58 分