Igniting Full Energy: Gut Health, Summer Foods and the Solstice Reset
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Igniting Full Energy: Gut Health, Summer Foods and the Solstice Reset
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In the June Solluna Power Hour, Kimberly explores how to harness the energy of the summer solstice through diet, movement, and spiritual practices. Kimberly Snyder shares insights on seasonal eating, hydration, gut health, and mindfulness to align with the natural rhythms of summer.
Chapters
00:00 Welcome to Summer and the Solstice Reset
02:48 Embracing Seasonal Changes in Diet
06:09 Hydration and Its Impact on Health
09:01 The Importance of Movement and Exercise
11:54 Gut Health and Digestive Enzymes
14:46 Emotional Well-Being and Self-Awareness
17:58 Spiritual Growth and Connection to Nature
ANIMA MUNDI
OFFER: Anima Mundi is giving Feel Good Podcast listeners they’re largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.
USE LINK: AnimaMundiHerbals.com Code: SOLLUNA20 for 20% off your purchase.
Kimberly Resources:
Website: mysolluna.com
Solluna Products: https://mysolluna.com/collections/all
Kimberly’s Instagram: @kimberly_snyder
Solluna Instagram: @sollunabyks
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